Spine yoga develops the perfect body shape

Spine yoga: Vitality yoga combines traditional Indian yoga with Western exercise. The exercise results can make people physically strong and calm. The yoga family is growing day by day. Contact yoga practiced by American stars with their personal trainers, and spine yoga, which is good for the body's back and body shape, are new members of the yoga family.

The concept of yoga comes from the oldest concept of life. It was practiced and disseminated by Indian philosophers. But they would never have expected that this ancient way of meditation, which originated in the Far East, would become fashionable in the United States. Of course, vitality yoga, contact lega and spine yoga that appear in gyms have changed a lot, boldly incorporating the vitality advocated by Western sports. The organic combination of classical yoga and Western sports gives the exerciser a dual cover of body and mind.

Spine yoga is a relatively gentle form of exercise. It effectively strengthens back muscles and is especially suitable for people who sit in front of computers all day long. Accompanied by the soft music rhythm, exercisers take turns tightening and relaxing the back muscles, while using China-style dantian breathing and concentration to relax and store energy.

Spine yoga exercise can greatly improve your body shape. In addition, it can also prevent lumbar and cervical diseases in a targeted manner.

The practice of spine yoga: touch the ground with your left palm and bend your right leg to the ground. Raise your right arm to ear height, lift your left leg to level with your hips, and hold this position for 10 breaths. Then switch sides to practice. Repeat 20 times. During the entire exercise, the trunk needs to remain tense to avoid tipping over.

Breathing training: Lie on your back, straighten your legs together, and lift them until they are at a 45-degree angle to the ground. Keep your arms parallel to your legs, hold this position and breathe at least 5 times, while subconsciously breathing deep into your abdomen. Then lower your legs and repeat 10 times.

Balance training: Two trainers stand side by side, clenching their hands on the inside, and leaning against the outside. Both people simultaneously raised their outer thighs and extended them from back to back to the soles of their feet and touched each other's feet.

Balance points: The center of the body-the abdomen must be tightened. Maintain this position and breathe at least 5 times.

Note: During the entire practice process, your mind must be highly concentrated.

Repeat 5 times, and then the two switch positions.

Double training: Separate your legs, sit opposite your partner, touch each other's feet, and support them with both hands backward. Slowly move your body forward and hold your feet against your opponent's feet. Maintain this position and breathe 7 times. Repeat 5 times. (Editor in charge: Teng Yun)