Be a soft and healthy cat-like woman

Stretch in the morning like a cat.

Every morning after waking up, lie on the bed, spread your hands open, straighten and close your legs, lift your hips, arch your waist as hard as a cat arches your spine, and then put down your high hips, and repeat this more than a dozen times; or Make your knees kneel on the bed with your hands, shrug your shoulders up, arch your back and shrink your abdomen, so that the back pillars are arched up, and then relax your shoulders, sink your back so that the spine is recessed, and do this interactive action repeatedly more than a dozen times. You can also put your body close to the bed, lift your hands up, and then stretch it up or down together with your feet. The bigger the movement, the better, and pull it to the limit as much as possible; this can promote the flow of blood and blood in the whole body and prevent back pain and other diseases. These three movements can be performed alternately.

Stretching every morning will cause strong contraction of most muscles in the body. During the stretching action that lasts for a few seconds, a lot of accumulated blood will be pushed back to the heart, which can improve blood circulation. At the same time, the contraction and relaxation of the muscles can also increase the blood flow of the muscles themselves, allowing waste in the muscles to be carried away, thereby eliminating fatigue and refreshing the spirit.

At noon, practice "cat-style" yoga.

The "cat-style" yoga method in yoga practice can soften the spine and strengthen blood circulation in the abdominal muscles. It is particularly effective for people with backache. The specific method is: keep your body kneeling, stretch your arms forward, support your hands on the ground, slowly exhale and arch your back, retract your abdomen inward, your chin as close as possible to your chest, stay your consciousness on the part where you are prone to soreness, hold your breath, hold your breath, hold your head, hold your breath for 10 - 15 seconds, then breathe in, hold your breath for 10-15 seconds, and then relax. This is a set of movements. Repeat this set of movements 2-3 times.

In the evening, walk quietly on tiptoes and take a catwalk.

The cat walks slowly, has the most rhythm, and is calm and confident. Because the cat has a meat pad on its sole, it walks almost without sound. If people stand on tiptoe, they can walk silently like a cat. Moreover, walking on tiptoe has many benefits to the human body.

Walking on tiptoes is also called walking on tiptoes, which is the way of walking with the heel raised, walking completely with the toes and trying not to make any noise. You can try this way of walking when taking a walk after dinner. When you walk on tiptoe, you will feel that the flexor muscles on the center of your feet and the back of your calf are very tense. This is much higher than the intensity of exercising the flexor muscles during normal walking, so you can usually walk a hundred steps, so don't be brave., can be carried out in stages.

Cats walk backwards when they feel fear and are threatened. People imitating the posture of cats walking backwards is also beneficial to their health. When walking backwards, the toes touch the ground first, try not to make a sound when touching the ground, and move the center of gravity backward to the heel, which will help venous blood flow back from the distal end to the proximal heart, and more effectively exert the "second heart" of both feet. The role is conducive to circulation. Moreover, when walking backwards, the pattern of cerebral nerves innervating movements is changed, and many neural structures that are not commonly used are used, which can prevent brain atrophy caused by disuse. It is best to retreat a hundred steps each time.

In addition, often imitating the catwalk of models on the catwalk can prevent low back pain, gastroptosis, hemorrhoids and lower limb swelling caused by standing or walking for a long time. Especially for pregnant women, walking 20 steps every day is good for themselves and the fetus. It can not only relieve back pain and maintain a good body shape, but also reduce the incidence of constipation and enhance endurance during childbirth. One thing to note is that the speed must not be too fast.

At night, fall asleep like a cat.

Cats have many sleeping styles, such as sleeping on their side, lying on their stomach, or even sleeping on their back towards the sky. However, after long-term experimental observation, British feline experts have found that most domestic cats sleep in most of the time. The body lies on the right side, with the hind limbs slightly bent; the front and right limbs naturally bend down and slightly straighten. This is very similar to the standard sleeping posture of people advocated by traditional Chinese medicine in our country. Traditional Chinese medicine emphasizes that the sleeping posture is "lying like a bow". The standard posture is: lying on the right side, bending the right leg, and straightening the left leg; bending the right elbow, holding the palm under the head; straighten the left upper limb and place it on the left thigh. It turns out that a cat's sleeping style is actually the standard sleeping position of a person. Traditional Chinese medicine believes that falling asleep in this position will not damage the heart. After curling up like a cat, the brain will quickly calm down, turn from excitement to suppression, and soon enter the dream. If you're curious, give it a try tonight! (Internship Editor: Liang Yalin)