Simple yoga for pregnant women to relax pregnancy

Practicing yoga for pregnant women can improve the flexibility and flexibility of the entire muscle tissue, help childbirth and help rebuild their body after childbirth. However, yoga for pregnant women is different from ordinary yoga. During pregnancy, expectant mothers must choose yoga based on their pregnancy period. During the first two months of pregnancy, general yoga movements can be tried carefully. In the later stages of pregnancy, expectant mothers can only do some simple movements such as adjusting breathing or stretching. During this period, expectant mothers should never try back bending movements, abdominal movements, deep twisting movements and handstands movements.

In the first and second trimester of pregnancy, expectant mothers can try the following actions.

Action 1

Cross your feet with your legs crossed; straighten your spine and abdomen; place your hands and palms down on your knees, relax your shoulders and elbows; eliminate distracting thoughts in your brain, close your eyes and observe normal breathing.

Action 2

Place two yoga bricks across the floor and stack a thick mat on top. Sit on the ground with your legs bent, lie down slightly against the cushion, place your hands with your palms facing up and naturally place them on your sides, and your palms with your feet closed relatively.

Action 3

Keep the body in the second position, bend your legs outward, straighten your toes, and place your heels on the outside of the hips of your legs. Then feel the stretching of the muscles and ligaments in your legs.

Action 4

Stretch your legs forward and relax, open your feet at a natural and comfortable angle, spread them out on the ground in a large shape, and keep breathing naturally.