Pregnant women must learn seven styles of yoga to improve cramping symptoms

Lead: Many expectant mothers experience cramps in their legs, waist and abdomen during pregnancy. Simple yoga movements for pregnant women can help improve cramping symptoms during pregnancy. Today, Xiaobian will come to teach all expectant mothers the 7 yoga movements for pregnant women to prevent cramps, and learn quickly!

Stretch your ankles

Stand, take a step outward with your left foot, touch your toes on the ground, and bend your knees slightly and turn your ankles. After repeating it 10-20 times, change your right foot and repeat the action 10-10 times.

Rotate the knee joint

Stand in a posture, with your legs slightly wider than the shoulder, your knees slightly bent, your upper body bent forward, hold your hands on your knees, and then slowly rotate your knees, drawing 10-20 circles on the left and right sides.

Waist torsion

Stand with your legs slightly wider than shoulder, bend your elbows with both hands to support your back waist, and then slowly twist your waist, first to the left, and then to the right 10 times.

neck rotation

Kneel on the ground with your legs closed together, gently clench your hands on both sides of your body, and turn your head 360 degrees, first 10 times clockwise and then 10 times counterclockwise.

Hand rotation

Kneel on the ground with your legs together, clench your hands and bend your elbows and lift them to chest height. Then slowly draw small circles with your arms, 10 times clockwise and counterclockwise.

Wrist rotation

Kneel on the ground with your legs together, and lift your arms to chest height with your elbows. Slowly turn your wrist 10 times clockwise and counterclockwise.

(Internship Editor: Xiao Yu)