Simple pregnant woman yoga helps you sleep soundly

Having a child is a happy thing, but it is also a hard thing. During pregnancy, in addition to emotional uncertainty and poor appetite, you can't even sleep well. Adequate sleep is necessary for pregnant women, so now I will introduce you to some simple sleep-friendly maternal yoga to help you fall asleep.

Frog

Relax the lower back and waist muscles to help you sleep!

1. Lie on your back on the bed, bend your knees and lift them up to your waist, and then place your hands on your knees.

2. Cooperate with breathing, open your knees to both sides and hold for 4-5 breaths.

3. Combine your knees and return to the first position.

simple twist type

For pregnant moms who usually work for long periods of time and cause back pain, this exercise can help reduce the burden on your back.

1. Lie flat on the bed with your hands fully extended to the sides, bend your knees and arch your feet flat on the bed.

2. Keep the upper body still, and lead your body slowly to the right with your knees until your legs are close to the bed. (Internship Editor: Wu Jinyu)