Parent-child yoga with big hands and small hands together for fitness

Don't think that only adults do exercise, but children need exercise more. Let's practice parent-child yoga together, and adults and children do exercise together.

Double action and chair pose:

1. Practice with both hands back to back.

2. Back to back, squat slowly until your thighs and calves are 90 degrees. This posture is like sitting on a chair, also known as the illusion chair posture. The two people leaned back to their backs and repeatedly practiced standing up and then sitting down slowly. The benefit of this is that it can train the muscles of the thighs and test their cooperation and tacit understanding. If the height difference between the two sides is too big, please find someone with similar height to practice.

Double action two locust:

1. The person behind gets up and stands, stands between the legs of the partner in front, bends his knees and grasps the ankles of the partner in front.

2. The person behind slowly straighten his knees. If the distance is too close, decide whether to take a small step back depending on the situation, with the center of gravity backward, and at the same time lift the partner's legs away. Moderate, not overly forced. After reaching the limit, stay for about three breaths and slowly return to the restoring action to rest.

Double action three stretches side waist:

1. Stand with your feet open about shoulder width, and hold the insteps close to the inside of your body against each other.

2. Grab the other person's inner hand, straighten the outer hand upward first, close to the ear. Bend your body slightly, try to grab the hand above your partner, and use the strength of both parties to bend your side waist more.

3. Please find a partner of similar height to practice this movement. It will be more appropriate!

Conclusion:

Double yoga increases the fun of practice and improves a deeper understanding of postures. Those with this experience may wish to recall the laughter during practice and the positive energy of companions helping each other. Bring children to practice if you have the opportunity! You will be surprised at the excellent softness and elasticity of children's bodies when practicing yoga. This not only allows them to develop self-confidence, but also helps them develop different body energies... Gradually, they will have subtle effects in their bodies, minds and spirits. (Internship Editor: Wu Jinyu)