Recommendation: Four major low-calorie food inventory
What to eat to lose weight can you lose weight with balanced nutrition and healthy weight and easily build a good body? Here are four slimming foods for everyone, teach you what to eat to lose weight, these four slimming foods are both balanced nutrition, but also healthy weight loss food, can help you have a good body.
Many women are worried about one thing: what should they eat to lose weight? On the arduous road to slimming, I am afraid of gaining weight if I eat too much, and I am also afraid of malnutrition if I eat too little. Now, Fashion Network tells you four slimming foods that not only create a perfect figure, but also improve your health. You can eat with your belly open!
Slimming food 1: fruit vinegar
Analysis of slimming ingredients: Fruit vinegar can be regarded as an emerging slimming food. According to the latest nutritionist report in the United States, drinking 50 ml of fruit vinegar a day can replenish 50% of the vitamins needed by the body. At the same time, it can also promote blood circulation, especially in the lower body, which is easy to grow fat. In addition, fruit vinegar also has the effect of lowering blood pressure.
How to eat the most slim: Eat it before meals every day. At the same time, you need to be reminded not to add sugar or any seasonings.
Slimming Food 2: Pumpkin Seeds
Analysis of slimming composition: Pumpkin is widely popular among people who lose weight because of its low calories and rich fiber, while pumpkin seeds are another super nutritious part of pumpkin. Not only is it lower in calories than melon seeds, but it is also rich in magnesium, which delays women's aging. Moreover, pumpkin seeds are relatively difficult to peel, so during continuous "cracking" and chewing, they can also stimulate the metabolism of the whole body through the continuous secretion of saliva, accelerating the conversion of fat and the elimination of waste.
How to eat the most slimming: If you want to achieve the best slimming effect, you must choose the original flavor. In addition to eating it directly, peeling some nuts and adding them to the salad is also a good choice.
Slimming Food 3: Cinnamon
Analysis of slimming components: Cinnamon is not only a spice, but also a traditional Chinese medicine. Because it can promote the metabolism of the whole body and control blood sugar and cholesterol, it is an indispensable food in winter.
How to eat the most slimming: Add some when stewing. Eat cinnamon every day. The slimming effect will be obvious.
Slimming food 4: cabbage
Analysis of slimming composition: A bowl of chopped cabbage has only 22 calories, so it is a satisfying and healthy food. At the same time, cabbage is also rich in multiple nutrients, like vitamin tablets.
How to eat the most slim: You can make sandwiches or salads. In short, raw food is the best way. (Internship Editor: Li Peishan)