Simple pregnant woman yoga creates beautiful figure

How can pregnant mothers keep in good shape? Let's practice the following three styles of pregnant women yoga together to give you a beautiful figure.

Swinging

1. Open your feet to the same width as your pelvis, straighten your legs and knees, keep your feet parallel, interlock your fingers, face the ceiling, and extend your hands and arms.网站图片位

2. Exhale, extend your hands obliquely to the right and upward, driving your back to extend obliquely upward, keep your pelvis parallel, feel the force of your feet stepping down on the ground, inhale, and straighten your body again.

3. Change sides again. Once left and right, and can be repeated 4-5 times. (Internship Editor: Wu Jinyu)