Let my child practice yoga during winter vacation

The weather is getting colder and colder, and the children's winter vacation is getting closer and closer. If parents don't have time to take care of their children, they may wish to send their children to children's yoga classes to study, which can not only exercise their children's bodies, but also cultivate their sentiments.

Some primary and secondary schools in India, Europe and the United States have promoted the use of more exercise methods. Teachers have found that students who use yoga to cultivate themselves are physically strong, have clear minds, and are easier to adapt to the stressful study life.

Practicing since childhood can keep the body in a state of good elasticity earlier, which is more effective than practicing as adults. According to the Discover TV program, when Dharma traveled eastward to spread Buddhism in Shaolin Temple, he discovered that the people of the Central Plains were too weak, so he taught a set of elementary cultivation methods for monks to exercise and strengthen their body. This method has been passed down and is the famous Shaolin Boy Skill. Tongzi Skill is also one of Master Hai Deng's three great skills. He was able to keep his bones soft at the age of eighty due to his practice since childhood.

Children have strong curiosity and imitation. Practicing yujia can enhance children's self-confidence, improve children's ability to concentrate and control, cultivate good living habits, be conducive to children's growth and development, correct poor posture (such as spine bending, hunchback, etc.), cultivate children's good temperament, at the same time, practicing with children can also promote the feelings of parents and children and increase the joy of life.

What will your children do this winter vacation? Have you thought about it? Yoga is a really good choice. (Internship Editor: Wu Jinyu)