Four key points for new moms to practice yoga

With the popularity of yoga, hot yoga has become more and more popular, including new mothers. But a new mother just gave birth to a baby. Is it suitable for practicing hot yoga? Let's take a look at the four points for postpartum mothers to practice hot yoga:

1. For new mothers, the body is already very weak, so they need to be more patient than ordinary people when practicing. Don't rush during the practice process and try to keep a relaxed attitude. Don't be too inferior because you are in poor shape or practice poorly. Practice hot yoga slowly.

2. New mothers who are still nursing should not force them when doing some floor movements that need to be done on their knees. Explain your situation to the coach, and the coach will help you modify the movements.

3. For beginners, the first class is just to get used to it. If you feel uncomfortable, lie down and rest. Dizziness and dazzling are normal phenomena.

4. In addition, for new mothers, you can make an initial exercise plan for yourself and practice three times a week. Generally, you can adapt to it in three or four classes. The first lesson of practice will be 30 minutes, and the second lesson will be increased to 40 minutes. So on, gradually increase the practice time and exercise step by step. (Internship Editor: Wu Jinyu)