Static yoga before pregnancy gives birth to smart baby
For women who are preparing to become pregnant, if they choose traditional Chinese medicine for pre-pregnancy conditioning, we generally recommend traditional Chinese medicine for replenishing qi and replenishing blood. Moreover, the traditional Chinese medicine conditioning prescription prescribed by the doctor will remove the bias of the drug through reasonable compatibility, so pregnancy during the period of conditioning medication will not have adverse effects on the child.
Of course, pre-pregnancy traditional Chinese medicine conditioning needs to be carried out under the guidance of a doctor. It is best for women who are eager to seek children not to take supplements when they see them. If people with sufficient qi and blood take more medicines to replenish blood and qi, they will easily get angry and will not be conducive to pregnancy.
Women in the preparation stage for pregnancy should avoid strenuous exercise. It is recommended to focus on static exercises. You can properly practice meditation and sitting Baduanjin, etc., which can achieve the purpose of calming the mind and soothing the nerves, replenishing qi and activating blood. Wuqin Opera and static yoga are also It is a more suitable exercise method for pre-pregnancy. It is recommended that female friends practice meditation before going to bed during the preparation period for pregnancy. It can help sleep well and feel energetic when you wake up.
Traditional Chinese medicine believes that the focus of pre-pregnancy conditioning is to clear qi and blood, and the three acupoints of Shenshu, Xinshu and Baishishu of the Foot Taiyang Bladder Meridian can also be massaged.
Many young women are under great work pressure. Traditional Chinese medicine believes that prolonged thinking will damage the spleen, and failure of the spleen will lead to insufficient qi and blood. Therefore, another focus of pre-pregnancy conditioning is to strengthen the spleen. Therefore, it is recommended to eat more yam and coix seed before pregnancy, which can be added in appropriate amounts when making porridge or stewing soup.
How to sit still before going to bed? The main points of the Chinese Yoga Health Association Miro's method of sitting quietly before going to bed are: you can naturally cross your legs cross-legged, with your spine straight, your palms facing up, place the back of your right hand flat on the heart of your left hand, and gently touch each other with your thumbs; Open the left and right shoulders slightly until they are flat and moderate, and retract the front palate, but don't lower your head, just slightly press the movement of the two major arterial canals on the left and right of the neck; Open your eyes slightly, and your eyes will randomly determine two or three meters in front of your seat, or close it slightly; Gently lick your tongue against your palate.
In addition, when you sit quietly, you should concentrate on one thing. This thing can be a very beautiful natural scene, such as the seaside, on the grass, or among the flowers. Use your five senses to fully feel it and find the feeling of being there. You can also focus on your breathing and listen to the rhythm produced by even breathing, or stare at a point of candlelight and achieve meditation while continuing to focus on one thing. It only takes ten minutes to complete this set of meditation homework before going to bed every day. (Internship Editor: Wu Jinyu)