Yoga exercises to calm down children

Children's yoga can help increase body elasticity and improve personal posture, and is a healthy exercise for children. Because children's yoga movements are more interesting and specially designed to meet their physical development needs. But if your child is not interested in yoga, parents must not force it.

Because they bear the pressure of competition early, young children have hunchbacks and rigidity. Children's yoga can regain the most natural state of the body, stay away from stress, disease, and increase immunity. If you have children at home, you may wish to follow the following demonstration to relieve stress!

Yoga teacher Jiang Yihui said that yoga has become very popular in recent years. Many women who love beauty practice yoga hard in order to build body and lose weight. In fact, the benefits of practicing yoga for children are greater than those for adults. It is very helpful in adjusting posture, improving concentration, and increasing patience.

Posture adjustment: If children do not sit or stand well, practicing yoga can improve them.

Improve immunity: Through yoga practice, children can enhance the health of the respiratory system, help detoxify and improve the body's metabolism, and then improve resistance.

Improve concentration and patience: Yoga helps calm thoughts, improves children's concentration and patience, and strengthens memory and learning skills.

Pay attention to warming up your body

Before yoga practice, you can move your hands, shoulders, waist and feet to avoid hurting your bones and bones during practice. Jiang Yihui suggests that children practice yoga for at least one hour at a time before the results can be seen.

experts say

Children do not stretch or perform difficult movements in yoga, so they don't have to worry that children will not grow tall due to stretching. Moderate stretching of muscles and bones will help children grow healthily.

Children's yoga demonstration

fish style

Lay your body flat first, support your body with your elbows, straighten your chest up, and put your head on the ground. Then straighten your hands up and put the back of your hands on the ground. Lift your feet slightly upwards. The action of lifting your head up can straighten the respiratory tract and massage the respiratory tract.

Yamagata breathing exercise

Sit your hips on your heels first, straighten your back first, place your palms behind your head, tilt your head back, and then move forward. This posture can adjust the thoracic spine, soft head, neck, and move to the upper back.

Swan

Hold your hands straight on the ground, and your back also needs to be straight. Pull your feet up against your back, and your head can be tilted back slightly. This position can practice stretching your abdominal muscles and spine to eliminate the fat in your child's stomach. However, Pull your feet up against your back depends on your ability. You can lift them wherever you can. Don't force it.

Archery

Straighten the back first, put your feet flat and straight, pull the feet on the same side with your hands, straighten one foot, and pull the other foot back. This posture can train the muscles of the thighs and calves.

wheeled

Lie down first, put your hands flat on the ground, raise your hips, and then use the strength of your hands and upper back to support the upper body. Adults can help at this time by pulling the upper back to straighten your waist. This position can be practiced to the spine and respiratory tract, while headstand can stimulate brain development. (Internship Editor: Wu Jinyu)