Four exercises of parent-child yoga

Yoga is an ancient philosophy of practice. It achieves the effect of maintaining health and beauty through spiritual cultivation and physical cultivation. Parent-child yoga is a game suitable for the whole family. Doing yoga with your baby will not only shape your body but also be parent-child, killing two birds with one stone!

sitting angle

1. The child and mother stretch their legs to the sides as much as possible, keeping their legs straight, and the calves of their thighs and calves flat against the ground.

2. Stretch the spine as much as possible and expand and straighten the ribs on both sides.

3. Exhale, bend forward, and tilt your neck.

4. Hook the right index finger and middle finger with the big toe of the right foot, extend the left arm upward, and keep your eyes on the left hand.

5. Change to the other side.

Single leg exchange stretch

1. The child stretches one foot straight, facing the sole of the mother, and receives the other foot to the groin area.

2. The child and ** hold their hands together, look at each other, move forward as far as possible, and straighten their feet and knees.

3. Change to the other side.

Northern leg stretch

1. Stretch your legs forward, with the soles of your feet facing your mother.

2. Tighten your hands tightly, straighten your knees, and keep your head close to your knees as close as possible.

latch type

1. Kneel one foot on the ground, straighten the other foot to the side, and both knees are in the same straight line.

2. Raise both arms horizontally, exhale and place the other arm on your ankle, stretch the other hand upward, and look up at the palm of your hand.

3. Change to the other side.

Relax Mom kneels on the ground, leans forward, pillow her thighs, relax her arms, and press her palms back on the ground. The child relaxed and lay his back on his mother's back. (Internship Editor: Wu Jinyu)