Yoga plan for new postpartum mothers

Fertility is a woman's bounden duty, but postpartum obesity is a concern for many female friends during pregnancy. How to solve the problem of preventing postpartum obesity? Yoga can help you do this. Yoga can not only keep you healthy, but also make you lose weight immediately when you are obese. Here is a look at the slimming yoga method for postpartum women.

postpartum mother

Young mothers know that childbirth will affect their figure and still fulfill their vocation without regrets. Moreover, postpartum lactation can be said to be a dangerous period for women to "gain weight", characterized by weight on the buttocks and thighs. On the one hand, the reason is laziness in other activities to take care of newborns; on the other hand, the intake of excess nutrients. According to statistics, 36% of obese women begin to gain weight after childbirth. Therefore, it is time for a new mother after childbirth to consider how to regain her figure.

Star recommendation: Long-distance running

When it comes to the rapid recovery of postpartum figure, star mother Sun Yue deserves it,"I jog for 1 hour and 20 minutes every day with my baby. I lost 25 pounds after one month!" Sun Yue proudly said that she has now basically returned to her prenatal figure.

Expert recommendation: Acupuncture

Experts say that new mothers can choose postpartum acupuncture and conditioning therapy to restore their body. By appropriately stimulating the meridians and acupoints of the human body, they can mobilize their own meridian potential, adjust hormone disorders, improve endocrine disorders, soothe the liver and relieve depression, nourish blood and regulate menstruation, strengthen the spleen and harmonize the stomach, replenish qi and nourish yin, and rebuild the balance of the human body's internal environment.

Weight gain mom

The age of 31 to 40 is the stage when a woman's figure is most easily shaped. Life is stable and prosperous. The children gradually grow up, and the fat gradually accumulates. At this time, the metabolic rate of the human body gradually decreases, and even if the amount of food remains unchanged, the possibility of getting fat will increase. Especially after giving birth, many women ask the elderly or nannies to help take care of their children. The burden of housework is not heavy, and the fat accumulated during pregnancy and confinement has nowhere to be consumed, so it is not difficult to understand that their bodies are getting fat.

Star recommendation: Yoga

Lan Xinmei hosted "Women I'm the Biggest" and learned yoga from her girlfriend Lulu, her body lines became much clearer. She smiled and said: "A while ago, I accidentally discovered that without wearing underwear, my chest was almost hanging down to my knees. I feel aging. phenomenon, but after practicing yoga frequently, my figure has obviously returned to youth." She said that when troubled by stress, practicing yoga and meditation can effectively control your emotions.

Fat mom

When people reach middle age, they lack exercise and have poor metabolism. Women will gain weight in middle age. At this time, the secretion of estrogen in a woman's body decreases, and fat changes its storage path and accumulates more in the upper body and waist circumference. Middle-aged women can easily develop heart diseases and cancer due to the accumulation of too much fat in their internal organs. Therefore, for the sake of health, women at high risk of getting fat should keep in shape.

Star recommendation: Aerobic gymnastics

In order to persist in exercising, it is best to choose the exercise that you are most interested in. Zhao Yazhi, a slender and "mature" woman, said that she would do aerobic gymnastics 3 to 4 times a week. This process is often completed while watching the news, so she does not feel tired. Zhao Yazhi said that paying attention to diet and maintaining appropriate exercise can completely achieve the effect of weight loss.

Expert recommendation: Eat less and more meals

During this period, there is less physical activity. If you continue to maintain the strong appetite of youth, it will inevitably lead to the conversion of excess calories into fat and deposition in the body. Therefore, you should adopt a strategy of eating less and more meals to always make yourself feel hungry. Even if you like to eat, you should still restrain yourself and eat less.

It's as beautiful as giving birth to a child! This is the manifesto of all pregnant women. The new practice method can be said to be a strong support for the manifesto. If you are a newborn and if you still want to restore your dazzling and beautiful figure before, stick to practicing yoga. (Internship Editor: Wu Jinyu)