How to practice yoga during pregnancy

Female friends during the gestation period, during this critical period, yoga cannot be stopped. The gestation period has an exercise method for the gestation period. By improving body posture, it can also play a role in regulating psychology. You cannot ignore the practice of every link. Yoga helps you provide sufficient energy for childbirth and accumulate more strength.

Okay, expectant mothers and sisters, let's first understand the safe operation attempts, and then start the following exercises!

Practice common sense:

1. Maintain natural and stable breathing.

2. Each movement is as gentle, slow and relaxed as possible.

3. Make careful preparations to prevent joint sprain.

4. Choose the right pose based on your physical strength.

5. If you feel any discomfort, please stop and rest.

6. If possible, please go to a professional yoga studio or hire a pregnant woman yoga teacher to study.

preparatory activities

The preparation may seem simple, but it is very important. It can help you flex important joints and muscles and prevent unnecessary sprains and strains.

Exercise flexibly in neck and arms

Benefits:

Beautify the lines of the neck, arms, and shoulders to remove stress and relax nerves.

Practice:

Simply sit around, focus your consciousness on your breathing, straighten your spine, and relax your shoulders. Gently place your hands on your thighs, align your thumb with your index finger, and relax the other three fingers naturally. Lower your chin slightly, exhale, inhale, lift your right arm, and look in the direction of your fingers. Exhale, put your right hand on your left shoulder, and at the same time, turn your head gently to the right. Inhale, exhale, place your arms back on your right leg, and look at the ground in the direction of your fingers. Inhale, restore your head, and take a break. Repeat on the opposite side.

Tips:

1. If the hip joint is not flexible enough, it may be difficult to sit cross-legged. You can put a folded blanket under your hips, or sit on a chair to practice.

2. If your head and arms feel tired, reduce the time you take to breathe.

Yoga practice during the gestation period increases blood circulation in the body and helps connect supply and demand between mother and child with each other. But pregnant women, please don't force them during the practice process, and practice step by step according to your actual situation. (Internship Editor: Wu Jinyu)