Yoga during pregnancy makes it easy to get pregnant

In the traditional concept, pregnant women are "precious women" and cannot be moved easily. In fact, as long as you pay attention to the amount of exercise and do some gymnastics suitable for pregnant women, it will be of great benefit to women during pregnancy. For example, yoga for pregnant women can not only reduce the discomfort in the back, waist, and legs caused by body shape changes during pregnancy, but also accumulate strength to facilitate production. At the same time, it can also lay the foundation for rapid recovery of body shape after childbirth.

Practicing yoga for pregnant women can enhance physical strength and muscle tension, improve the flexibility and flexibility of muscle tissue, and make the bodies of future mothers more flexible and strong; emotionally happy and full of vitality to facilitate childbirth; at the same time, stimulating the glands that control hormone secretion can play a role in massaging internal organs; in addition, some pregnant women with irregular fetal position can correct the fetal position by practicing yoga during pregnancy; and close communication with their babies will help enhance the relationship between mother and child.

Compared with daily yoga, yoga during pregnancy focuses on breathing, meditation, and some simple postures. Sitting posture generally consists of neck relaxation exercises and arm stretching exercises as the main practice postures. Standing posture generally consists of moving the pelvis and increasing leg tension. Lying posture generally adopts muscles that can eliminate back tension and stretch the pelvis joints. Exercise posture. During this process, the movements should be mainly gentle stretching, and good flexibility is not required. Do not perform too difficult movements, especially pay attention not to compress the uterus.

The reporter learned from the obstetrics clinics of some hospitals that there are currently a large number of pregnant women practicing yoga programs. Although yoga during pregnancy is of great help to pregnant women, due to the special nature of women's bodies during pregnancy, there are many places that require special attention when practicing yoga during pregnancy. Yoga only helps pregnant women exercise properly throughout pregnancy. For pregnant women, they should decide based on their actual situation. They need to judge whether they are suitable for practicing yoga based on factors such as the hospital's physical examination and identification, but those with habitual abortion are not suitable for practicing yoga. Prenatal exercises should also be done within your capabilities. Generally, the duration should not be too long, and the movements should not be too strong or too fierce, otherwise it will easily induce uterine contractions. Once you feel your stomach suddenly tighten and it is accompanied by pain, you should go to the hospital immediately. (Internship Editor: Wu Jinyu)