Learning yoga for pregnant women can help natural childbirth

I know that many pregnant moms now decide to have a Caesarean section at the beginning because they are afraid of pain or want to give their baby a better "life". But for me personally, I planned to give birth naturally from the first day of pregnancy.

Because I think that giving birth to life is a gift from God and a very rare experience in life. During the production process, not only is the mother trying to push the baby out of the mother's body, but the baby also tries to squeeze herself out of the birth canal. During this push, there will be a revolutionary emotion of mother and child being united. How rare is the experience of a baby born through the birth canal! How precious it is for a mother to give birth to a baby after labor pains! How can you give up such a precious experience easily? Moreover, according to many studies, natural childbirth is good for the baby's health, and after the mother gives birth naturally, she only needs to rest for a few hours before she can get out of bed and move around. Unlike cesarean section, there is a problem with wound healing.

So I do pregnant women's yoga during pregnancy at least once a week or at most 2-3 times a week, swimming for at least 2 hours each time, and working hard to control my weight, all so that I can have more physical strength during childbirth., and learn to use the strength of the lower body to allow myself to deliver naturally smoothly.

Speaking of childbirth, there is another point to remind pregnant moms. Nowadays, more and more pregnant moms are popular to go to confinement centers for post-partum recuperation. If you are planning to find a good confinement center, you must not wait until you are about to give birth or start looking after it. Because as long as it is a confinement center with good equipment and reputation, all beds are often booked, and some have to wait for a room until half a year later, expectant moms must first talk to the confinement center about their expected date of delivery, price, room level, meal needs and other relevant details. Some meticulous confinement centers also require a contract to be signed in advance to avoid a temporary lack of beds. There is a confinement center in Taipei that many artists and stars like to go to, but it is often full.

The owner of this confinement center is also very enthusiastic in recommending a lactation and beauty drink that is very suitable for pregnant women-black bean rice dew. Because black beans have high nutritional value, mellow aroma, and rich in calcium and soy isoflavones, they are both very helpful for pregnant women and pregnant women. Ordinary people can also drink it as a drink, but the best effect is during the confinement period. It can be drunk as plain water. In addition to nourishing the body, it can also promote lactation. (Internship Editor: Wu Jinyu)