6 actions to make pregnant moms lively and healthier

Many people think that pregnant women should eat more and exercise less, but after pregnancy, due to endocrine changes, metabolism slows down, coupled with reduced activity, it is easy to gain weight. For the health of pregnant moms, we have specially selected 6 yoga movements, so that expectant moms start from the fifth month of pregnancy, they can take one every month to gain happiness from exercise and become a healthy and lively pregnant mom.

expectant mommy look over

What time is the right time to do yoga? How long should I do it at a time? Yoga instructor Chen Yufen recommends that all expectant moms not be limited to a specific practice time. Regarding the details of practice, she makes the following suggestions:

1. Practice for 15 to 20 minutes a day, but if you feel very tired, you can shorten the practice time.

2. Pregnant moms of office workers can exercise before going to bed, which can relieve fatigue from working all day and enhance metabolism.

3. Practice at least 3 times a week.

4. Practice each movement for 3 to 5 times, and stay for dozens of seconds for each movement.

5. Pregnant mothers with better physical strength can increase the movements and time of practice, but don't force them. Once you feel uncomfortable, you should stop immediately and lie down and rest immediately.

6. If you have any questions, consult your doctor.

precautions

1. Avoid eating 1 hour before exercise and 2 hours after meal.

2. Keep a happy mood, focus your spirit, and move step by step. Don't act too hastily.

3. Pay attention to regular deep breathing while practicing, and use a big rest to relax your body after doing it.

Lift your feet and rest

As the gestational age increases, pregnant moms must begin to pay attention to changes in body weight and leg edema. In terms of diet, salt intake should be moderated, and balanced nutrition is the most important; in terms of exercise, lifting your feet and resting can prevent edema in the calves and shins. Use the "relax and breathe" action, start from the toes and cooperate with the breathing to slowly relax your body upward and enjoy the relaxed and pleasant feeling of relieving your body's pressure.

Please do this with me

1. Lie down next to the chair and take a deep breath first.

2. Place your legs slightly high on the chair seat, and place your hands next to you.

3. Completely relax your body and mind and stay for more than tens of seconds. Restore and adjust breathing.

Good for you: Relax your waist so you can rest

Prevent leg edema and varicose veins, promote blood circulation in the feet, eliminate leg fatigue, and at the same time,

The waist can also be completely relaxed and relieve the fatigue caused by pregnancy load in the waist.

Fifth month Skylark

After the uncomfortable morning sickness period, mommy's body and mind reached the most comfortable and happy time, her stomach had gradually bulged, the baby's fetal movement became more and more obvious, and the feeling of mother and son connected to each other became closer. During this period, pregnant mothers may easily feel heavy and sore in their waist due to bulging abdomen or poor posture. Don't worry! As long as you practice lark pose a lot, you can prevent and solve the problem of waist pain.

Please do this with me

1. Kneel down and take a deep breath.

2. Stretch your left foot back and place your heel under your perineum. Take a deep breath and feel balanced. Stretch your hands to your sides.

3. Tilt your upper body back as much as possible, face up, hold it for dozens of seconds, then restore, adjust your breathing, and change your feet.

Good for you: Strengthen your body's resistance

Stimulate the lumbar spine and legs, adjust the autonomic nerves, enhance the resistance of pregnant women, strengthen body functions and

Develop a sense of balance. Practicing this movement more after childbirth can restore physical strength, prevent menstrual disorders and hormone disorders, and improve the cold phenomenon of hands and feet. Taking a deep breath can stabilize your emotions and bring confidence and peace of mind to mommy.

The 6th month pregnant woman baby rest

Mummy gains weight and easily feels tired. You can use this stance to relax your body. In addition, after each yoga move, you can use this move to rest. After mom has rested for a while, she can continue with the next move or end the exercise.

Please do this with me

1. Lay down slowly on your side and take a deep breath.

2. Slowly turn around towards the floor, face to the left, bend your left hand and place it on your chest.

3. Stretch your right leg, bend your left leg to support your body's gravity, and stay for a deep breath.

4. Restore, adjust the adjustment, and do it again on a different side.

Good fou you: Help sleep and relieve fatigue

Help mommy eliminate fatigue, prevent back pain, and help sleep well. You need to relax your body to be effective,

If you feel uncomfortable, you can put pillows on your face, bent knees and chest to make mommy feel more relaxed and comfortable.