Yoga instructor teaches you postpartum weight loss
Her pregnancy weight increased by 14 kilograms. Just two months after giving birth to the child, Chen Chaoqi's figure returned to normal. You know, she is one of the elderly women who are most worried about the difficulty of recovering their figure.
Chen Chaoqi is a yoga instructor at a fitness club. Her daughter has just celebrated her first birthday and is in good physical and mental health. She was already 35 years old when she became pregnant, but from pre-pregnancy preparation to final delivery, Chen Chaoqi has always followed her own way to provide the fetus and herself with the best nutrition and beautiful life.
She measured her weight and measurements every month during pregnancy. In the first three months, his body shape remained basically unchanged. Although he gained 14 kilograms in the next few months, his limbs had no weight at all. She believes that in order to recover well after childbirth, it is very important to lay a scientific foundation for physical recovery during pregnancy. One of Chen Chaoqi's foundations is her old profession-yoga. This coach, who still insists on taking yoga classes with a belly that is six to seven months old, was once the person admired most by young female members of the club.
Chen Chaoqi didn't suspend classes until seven months after she became pregnant. Before, like before she was pregnant, she had 8 to 10 classes a week. In addition to not doing anything that pressed her stomach, she continued to stand and stretch. She said that yoga is a kind of exercise that "listens to your body the most". Don't force yourself to reach a certain intensity or standard, just do it to the extent your body can bear it. She said: "As long as there is the guidance of a professional coach, ordinary pregnant women can also practice yoga, and it is good for the health of both the mother and the fetus, and it is also good for childbirth." However, she said that if people who don't have a habit of exercising normally, they should not do some forced exercise after pregnancy.
Since yoga requires vegetarian food, it can make the body soft and emotionally stable. Chen Chaoqi has never eaten red meat, and this habit has not changed much during pregnancy. She usually arranges her diet according to the daily calories required by her body and the nutrition needed by her baby. She eats cereals, milk, and fruits every morning. She eats rice, vegetables, fish, soup, etc. for lunch and dinner. She generally does not eat red meat."The protein provided by red meat can be replaced by something else, such as pregnant women's milk powder, fish, etc." she said.
Chen Chaoqi has always adhered to this eating habit during pregnancy and confinement. After resuming yoga two months after giving birth, her weight and body shape quickly returned to before giving birth.
3. Sitting side stretch
These movements make joints more flexible and strengthen body strength. Lower limb exercise can promote the flexibility of the hip joint and promote blood circulation in the pelvis. Stretching exercises are good for regulating the spinal nervous system and relieving waist muscle tension. (Editor in charge: Tian Tian)