Four seasons health yoga nurtures body and body shape

Yoga body building exercises are touching on the face, beautiful in the neck, noble in the chest, charming in the back, elegant in the shoulders, sexy in the buttocks, strength in the legs, treasure in the feet, eternity in the interior, and demeanor in everything.

Dance rhyme yoga plum blossoms beautiful beauty

In winter, everything withers and the yang qi declines. Excessive yin qi causes the body's metabolism to be at a slow level, and the mood will be depressed, making kidney qi easily damaged.

The Plum Blossom Practice System of Jinzhu Dance Rhythm Yoga combines winter health rules, with professional yoga positions and relaxed and pleasant yoga music, allowing people to adjust their emotions and cultivate their sentiments during the practice process. At the same time, it can also enhance kidney function, store essence, regulate the body's water metabolism, and alleviate the deficiencies brought to the body by temporary changes in nature.

Dance rhyme, yoga, chrysanthemums, dark fragrance, and sleeves enhance temperament

In autumn, the weather begins to turn cooler, the yang qi of heaven and earth begins to weaken, and the yin and cold qi gradually strengthens. At this time, the respiratory system is easily affected and becomes fragile; emotions are prone to depression. At this time, we should maintain mental peace and tranquility to alleviate the impact of autumn on the human body.

The Chrysanthemum Practice System of Jinzhu Dance Rhythm Yoga combines the laws of dry climate that people should recuperate their lungs and strengthen the respiratory system in autumn. It also combines professional yoga positions and music that calm, soothe and improve emotions to make them happy during the relaxing practice process. Body and mind, enhance inner temperament. At the same time, the practice of dancing chrysanthemums can also improve diseases caused by the disorder of the normal balance of the body caused by stimulation of the nervous system. At the same time, it can also prevent skin cracking and hair loss caused by dry climate.

Dance rhyme, yoga, lotus flowers are slender and graceful to shape the body

Summer is the season with the highest temperature among the four seasons, so the human body's metabolism is very strong. However, the sultry temperatures in summer can easily make people sultry, uneasy, sleepy and irritable. Therefore, we should avoid preventing endogenous heart-fire and focus on nourishing the spleen and stomach.

The lotus practice system of Jinzhu Dance Rhythm Yoga combines the rule that people should nourish their spleen and stomach in summer and strengthen the digestive system. It cooperates with professional yoga positions and exciting soothing music to digest excess heat energy that is not conducive to the body. At the same time, it can also prevent the endogenous heart fire caused by heat and heat, temper, and also have the effects of clearing the spirit, stimulating the body, and preventing gastrointestinal diseases.

Dance rhyme, yoga, orchids are calm and elegant, nourishing the body and mind

Spring is the time when the weather turns from cold to warm, everything recovers and grows hair, and the organs of the human body are also full of vitality. At this time, people should have spring-like vitality, and their spirits must be happy, relaxed and happy!

The orchid practice system of Jinzhu Dance Rhythm Yoga combines the basic rules that people should recuperate their body and mind in spring. It mainly focuses on regulating the liver and nourishing blood, combined with professional yoga positions and soothing and pleasant music, so that practitioners can practice easily and feel comfortable and fresh. It can adapt and integrate the body and mind with spring qi, improve the system, enhance disease resistance, and also Prevent influenza and skin diseases. (Editor in charge: Jiang Gang)