What is dance yoga

During the practice of dance yoga, people can deeply feel the vitality and agility of life, and can also improve temperament, shape shape, and cultivate sentiment on the basis of ensuring healthy balance. In the process of popularization and promotion, dance yoga is especially popular among urban white-collar workers. Therefore, dance yoga is also called fashion yoga. The advent of Jinzhu Dance Yoga has been loved by more and more urban women and is an important progress in the popularization and development of yoga in China.

Jinzhu Dance Rhythm Yoga-Orchid

The flowing music, like the strands of spring rain, blows through the willow branches in early spring, allowing your stiff body to gently stretch and twist, completing beautiful moments one after another. That gesture is like a flying willow, like a tender bud on a branch that is stretched hard to show off its vitality.

Jinzhu Dance Yoga---Lotus

The melody is like a breeze, blowing up the green green of a pool. On the lotus leaf are fairies sitting cross-legged, dancing elves, and water droplets picked up and scattered, shining in the sun. Each of the difficult and beautiful yoga postures is extremely flexible and beautiful while dancing... Jinzhu Dance Rhythm Yoga---Chrysanthemum

Calm, distant, leaping and turning. Like climbing up the steps in a forest and winding corridors, the sighs in the secluded forest, I can't help but want to breathe deeply! In the plucking of the guqin, you can clearly see the dancing long sword in the hand of a young man in white clothes... and the ones dancing the long sword in front of you are clearly women with the fragrance of chrysanthemum...

Jinzhu Dance Yoga----Plum Blossom

White snow and red plum blossoms, warm sun in winter. What stands proudly between heaven and earth is not dead branches and old vines, but deep into the heel of the earth, and limbs that ask for energy from the warm sun. What quietly blooms on the branches is clearly the beauty and tenacity of life, and the yearning for spring...

It is said that women are as gentle as water. In this kind of stretch, no matter how tough a woman is, she will be amazed at the peach-blossom faces at the end of a song.

Interpret the four seasons of dance rhyme and poetic healthy attitude

A woman may not have a beautiful face, but she cannot have an elegant temperament; she may not have too much leisure, but she cannot have time to communicate with her heart; she may not have too much morning exercise, but she must not say goodbye to health.

Dance rhyme yoga, the charm of dance, the introversion of yoga, the floating dance, and the detachment of yoga, complete the transformation of temperament from the inside out. Practice the charm of calm and calm, develop a graceful figure, develop a woman's style, try to communicate freely with your heart, feel at ease, be healthy and beautiful.

(Internship Editor: Tong Wenchong)