Hatha Yoga's discussion on yoga physiotherapy

Hatha Yoga Pradipika discusses yoga therapy as follows:

"For all diseases, a patient practicing yoga should treat them carefully in the manner described by the ancient Indian Medical Science (Ayurveda), which is equally beneficial to yoga treatment."

This sentence in the twenty-second classic in chapter 5 of the Light of Hata Yoga shows that only by understanding and mastering the knowledge and skills of Ayurveda and yoga can a person treat his own diseases and the diseases of others.

We can often see that many yoga books list the effects or benefits of asanas at the back of some asanas, such as treating certain diseases, eliminating certain obstacles, etc., but why these effects are available and how to achieve these effects, this requires You slowly understand it during the practice of asanas.

If the practice of yoga is not based on a reasonable and balanced diet, a healthy lifestyle as a guarantee, and a positive attitude, it is not easy to truly appreciate the efficacy or benefits of yoga.

The practice of asanas and the control of diet will have a very big impact on the physical level of the body. The control of breathing will have an impact on the energy level of the body. The practice of meditation, which captures our own senses, has an impact on the spiritual level of the body.

Yoga physiotherapy should comprehensively apply various yoga skills to have a positive impact on all levels of the body. Only by eliminating the intrinsic, deep-seated and fundamental causes of the disease can it be possible to make both the body and mind become healthy and stable. state and enjoy the joy of life. (Internship Editor: Wu Jinyu)