Classic Hada Yoga: Shaping Body

Yoga is a good exercise to shape and nourish your body. It can improve people's inner spirit, consciousness, character and potential. Although it originated in India, it is the common wealth of all mankind. We must not only practice it intellectually, emotionally, but also rationally. It will surely become the most fashionable fitness and health exercise in the 21st century, enabling people to achieve the pursuit of five levels of beauty: basic health, static physical beauty, dynamic beauty, temperament beauty, and overall beauty.

Hatha Yoga is a yoga practice that reasonably integrates pranayama and asana. "Ha" means the sun, which is the "yang" energy of traditional Chinese medicine;"Da" means the moon, which is the "yin" of traditional Chinese medicine. Hatha yoga refers to the combination or combination of the two forces of yin and yang to achieve balance.

Hada yoga is accompanied by deep breathing during practice, more oxygen is absorbed into the body, energy is slowly gathered, relieving muscle fatigue and soreness, and each posture has its own unique medical effect, which is just right for the body. Replenish and lubricate, while making the body strong and soft together to achieve its best state.

Hatha yoga can control people's emotions and maintain good blood circulation by concentrating and relaxing the nervous system. The body can continuously obtain various nutrients it needs from the constantly circulating blood, reducing the incidence of anemia and other diseases.

1. Reverse Arrow Style:

Lie on your back with your arms on your sides. Inhale and lift your legs perpendicular to the ground. Exhale and apply a little force with your hands to the ground to keep your back and hips off the ground. At the same time, support your elbows on the ground and place your hands on your hips. Stretch your legs upward and breathe naturally. When recovering, lower your legs, slowly put them back on the ground, put your body down under control, and return to your supine position.

Efficacy: Replenishes brain vitality and improves thinking ability; promotes normal adrenal gland secretion and reduces symptoms such as irritability, excessive tension, and insomnia; treats constipation and improves sexual control and health; regular practice can help prevent and cure colds.

2. Warrior's second stance:

Spread open, toes forward, arms open parallel to the ground, palms down. Inhale, right foot 90 degrees to the right, and left foot slightly to the right. Exhale and bend your right thigh parallel to the ground. Keep your eyes in the direction of your right hand. After restoring, repeat on the other side.

Efficacy: Make the calf muscles more elastic, eliminate leg cramps, and also benefit the back and abdomen.

3. Triangle extension:

Spread your legs broadly, toes forward, arms open parallel to the ground, palms down. Inhale and turn your right foot 90 degrees to the right. Exhale, bend your body to the right, and touch the ground with your right hand. Put your arms in a straight line, look up and look in the direction of your left hand. After restoring, repeat on the other side.

Efficacy: Increase the elasticity of the spine, make the body more flexible, and effectively improve exercise ability. Eliminate excess fat in the waist area, strengthen hip muscles, add health, and improve sexual control and health.

4. Tree form:

Stand upright with legs together and arms at your sides. Bend your right leg and place the palm of your right foot against the inside of your left thigh. Inhale, move your arms upward from side to side, put your hands together on top of your head, and exhale when restoring. Repeat on the other side.

Efficacy: Increase balance, expand thorax, exercise leg strength, and enhance concentration.

5. Ferris Style:

Stand upright with legs together and arms at your sides. Inhale, open your arms from the side upward, and leave your heels off the ground. Until your arms are placed on both sides of your head, your palms are facing each other, your heels are raised as high as possible, and your eyes are straight ahead. Exhale while restoring, and repeat.

Efficacy: Promote the health of the spine and help promote blood circulation and eliminate blood stasis. Treat constipation. Eliminate toxins deposited in your hands.

6. Fantasy chair style:

Stand upright with legs together and arms at your sides. Inhaling in, arms up from side to side, hands together on top of your head, and thumbs locked together. Exhale and bend your legs as if preparing to sit in a chair. Your thighs are almost parallel to the ground and look straight ahead.

Efficacy: Improve balance and stability of posture and correct poor posture. Strengthen back muscles. Eliminate soreness and rigidity in shoulders and give a gentle massage to the heart. Expand your chest and strengthen your abdominal organs.

7. Boat style:

Sitting, your legs straighten forward naturally and your arms on your sides. As you inhale, straighten your spine upward. Exhale and slowly fall backwards, your legs off the ground, and your arms straighten forward. The entire body is in the shape of a "v".

Efficacy: Strengthen abdominal and back muscles, eliminate gastrointestinal parasites, and make the body more upright.

8. Balance with one hand on the side:

Sit on your side on the ground with your legs straight and your right palm resting on the ground. Inhale, use the strength of your arms to slowly support your body so that your body is in a straight line, lift your left arm upward, and your arms are in a straight line. Look up and look at your left hand. Exhale while restoring and repeat.

Efficacy: Increase balance and enhance muscle strength throughout the body.

9. Front Stretch:

Sitting in a sitting position, straighten your legs forward and place your arms on your sides, slightly backwards. Inhale, support your body with your arms slowly upward until you reach your limit. Stretch your legs as close as possible and relax your head back. Exhale while restoring and repeat.

Efficacy: Eliminate fatigue, expand chest, stretch legs, abdomen and throat. Increase flexibility in the pelvis and relax the shoulder joints. Improve blood circulation.

Yoga is a perfect combination of breathing, meditation and physical movement. It can also detoxify, lose weight, shape, calm down, promote blood circulation, improve sleep, and eliminate tension and fatigue. (Internship Editor: Wu Jinyu)