Very practical Hatha Yoga

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Hatha Yoga is the shortcut to King Yoga. It skips the tajana and inner tajana stages, starts directly from the asana stage, and then runs through other stages. The most popular thing in the 21st century is Hatha yoga. Because it is very practical for us today.

People can go straight into asana learning without having to think about the ten commandments. And today in the 21st century, everyone pays great attention to their own bodies. Compared with Wang Yoga, which is dedicated to controlling the brain, Hatha Yoga is more dedicated to physical health.

The theory of Hada Yoga is that the human body consists of two systems, one is the spiritual system and the other is the physical system. Most of a person's ordinary mental activities are disorderly and disorderly and a waste of ability, such as fatigue, excitement, sadness, excitement, etc. Under normal circumstances, if this disorder is not too serious, balance can be naturally restored through rest. However, if you cannot actively restrain and adjust yourself, this disorder will intensify and lead to mental and physical diseases.

Posture method can eliminate the unstable factors of the body; use breathing to clear the stagnation of the body's nervous system, control and utilize the energy of the body, so that the body can enter a healthy state. The brain also uses a very positive way of thinking to judge things around it in a healthy state. Therefore, people will experience inner peace and tranquility, kindness and honesty. The excellent qualities required by Wang Yoga will come naturally. (Internship Editor: Tong Wenchong)