Morning yoga keeps you active all day!

Action 1: Prepare for work, abdominal breathing + meditation

Sit with your legs crossed, put your hands together in front of your chest, relax your shoulders, and focus on your breathing. Slowly inhale and gently exhale to spit out all the turbid air in your body. After a few breaths, open your arms slightly and bend your forearms at right angles to your upper arms. Bend your palms naturally and hold your thumbs and forefingers into an O shape for meditation

Function: Even breathing can massage the five internal organs in the abdominal cavity, help calm the mind, wash the chaotic mind, unite the heart, spirit, and qi, and enhance the energy of the body. Meditation can also make thinking clearer and the mind more flexible.

Notes: Keep your back straight while sitting to make breathing smoother. Breathe deeply and slowly, and keep your body relaxed.

Action 2: Stretch

Sit with your legs crossed, arms as close as possible to your ears and hold them high above your head, hands crossed, palms facing the sky. Imagine yourself as a lotus flower in the morning, swaying gently with the breeze. Inhale, bend your body to the left, and feel the muscles on the right side from your arms to your waist stretching and stretching. Exhale and your body resumes sitting. For the next breath, stretch the right side of your body.

Function: This action can beautify the back, waist and arm lines, allowing the body to slowly wake up.

Action 3: Twist action

Sit with your legs crossed, and your left arm is naturally vertical to one side of your body. Exhale, use your waist as the axis to drive your body slowly to the left, and support your left hand on the ground. Hold the position for a few seconds, inhale and restore your body. Then repeat the action on the other side.

Function: This action can massage the spine and beautify the waist and neck lines.

Precautions: Coordinate your breathing, relax your facial muscles, and when turning, do not put your center of gravity on the supporting arms.

Action 4: Bend movement

Stand upright, legs close together, palms down, arms raised sideways, inhale deeply. When exhale, press your body downward with your waist as a pomelo to form a 90-degree angle with your legs, stay for a few seconds, then slowly Inhale and lift your body back to your original position.

Function: This action can exercise the waist and abdomen muscles and beautify the lower abdomen, arms and arms.

Notes: When bending down, try to keep your back straight, with your back, neck, and head in a straight line. Don't bend your legs. Try to make your back and your legs form a right angle.

Action 5: Side twist action

Sit up straight and your feet straighten naturally at a 90-degree angle to your upper body. Bend your left leg, bring your left foot to the outside of your right hip, lift your right leg over your left leg, and press your right ankle in front of your left leg. Hold your right elbow against your right knee, exhale, and turn your body to the left with your waist as the axis. Keep your back and neck in a straight line. Support the ground with your left hand, maintain your posture, breathe freely and slowly, breathe in, and restore your body.

Function: This action can massage our cervical vertebrae, spine and internal organs to help clear the turbid qi in our bodies.

Precautions: Consciously increase the twist each time you exhale, but do not cause your body to shake. (Internship Editor: Long Weiquan)

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