Hata Yoga Course

course introduces

1. Pranayama: that is, to regulate energy control, through the control of breathing, you can obtain "Shanla"-that is, the energy of life. Provide enough oxygen to the body, increase blood oxygen content, accelerate metabolism, burn fat, strengthen the respiratory system, soothe the nervous system, and calm the heart.

2. Posture method: Stretch the muscles and bones to make the body more stable, strong and light, thereby making the spirit more peaceful and preventing impetuosity. By exercising every muscle, nerve, and gland in the body, you can improve and maintain your body shape, make your body stronger and more elastic, thereby preventing various diseases, reducing body fatigue, and soothing the nervous system.

3. Meditation method: It is the ultimate goal and highest level of yoga. In a relaxed posture, integrate your body, brain, reason and self into a certain meditation thing, maintain a high degree of awareness, and you will have a supreme blessing.

Featured Introduction

Hatha Yoga combines breathing methods, meditation methods, and asana methods to balance our body and spirit to achieve maximum harmony; purifies and strengthens every cell in our body, so that we can release its potential in the face of normal injuries, eliminate uneasy factors in the body, improve sub-health state, and achieve heart absorption.

Flow yoga

Stretch every part of your body smoothly with dance-like movements, and use slow movements of Tai Chi palms to train your spirit. Strong strength will make impurities and bad emotions in your body vividly follow your sweat, giving you firm skin, beautiful posture, and full of energy. A brand new self will bring unexpected surprises to your life and work.

Hot yoga

That is, practicing yoga at high temperatures (38℃-42 ℃) consists of 26 highly targeted fixed movements, and the order of pulling and heating is scientifically arranged according to the characteristics of human muscles, ligaments and tendons. Under the irradiation of far infrared rays, we can improve our body's immunity, strengthen the system, promote blood circulation, and accelerate metabolism, thereby achieving the effect of losing weight and shaping body.

fit the object

Men, women and children can practice only after following medical advice for those who have just recovered from serious diseases, after surgery, severe hypertension, heart disease and severe spinal disease. (Internship Editor: Shi Yixiong)