High temperature yoga heat wave rolling body shaping

"As you change your posture to adapt to your temperature difference, yoga derived from love." With the popularity of Twins's "High Temperature Yoga", high-temperature yoga, which has been popular in Europe, America and Hong Kong, has now become the darling of white-collar workers and fashion people in our city. It can not only shape and achieve beauty and beauty.

Hot yoga, also known as "high temperature yoga", was founded by Indian yoga master Bikram Choudhury and his wife. It is a new favorite in the fitness industry in recent years. Its feature is that yoga practices are conducted in a higher-temperature room in the classroom, which can quickly increase body temperature and accelerate sweating and detoxification.

Shaping at high temperatures will get twice the result with half the effort

"Stretch your hands straight, and I feel a force pulling it upward..." Walking into the Youjia Yoga Women's Club, I saw the students stretching their bodies with soothing music under the guidance of yoga instructor Wang Lina. According to reports, high-temperature yoga has very strict requirements on the venue and temperature. Practitioners have to practice 26 basic postures in a high temperature environment between 38 ° C and 42 ° C. Basically, they will sweat profusely after 10 minutes. Therefore, it has a good effect on weight loss, detoxification, and sculpting the body, which is more obvious than the effect of exercise at room temperature to lose weight.

"After practicing high-temperature yoga, how can I say 'cool'?" Miss Qi, a 30-year-old salesperson, looks ruddy and shiny. She has been practicing high-temperature yoga for two years. Miss Qi said that when she first practiced high-temperature yoga, her whole body would be sore, but after practicing it five or six times, the effect came out and she lost three pounds in an instant. After persisting in long-term practice, the soreness from beginners disappeared. Instead, I felt like I was relaxed and relieved.

High-temperature yoga has a very obvious effect on restoring the body after childbirth. Nowadays, high-temperature "parent-child yoga" is also gradually maturing. After three months of natural labor or six months of caesarean section, mothers can take their babies to practice high-temperature yoga, which can not only quickly lose weight and interact with your baby.

The love of white-collar workers and fashion people

"Nowadays, most people are in sub-health. Some lack sleep, some suffer from spinal disease, and some students have the bad habit of holding their breasts." Ms. Wu Min, a senior yoga instructor, said that practicing high-temperature yoga can not only improve sleep, but also effectively treat migraines, low back pain, spinal diseases, gastrointestinal diseases, etc., and can also correct wrong sitting and standing postures. Therefore, this sport is deeply loved by white-collar workers and fashion people.

19-year-old Shao Jing has just completed the college entrance examination and is a beginner in high-temperature yoga. "The biggest benefit is that there are fewer acne, better sleep, and more appetite." Shao Jing said that before the college entrance examination, she was under a lot of pressure, and she had a lot of pimples on her face, and her complexion was particularly bad. However, since practicing high-temperature yoga, these problems have been solved.

It is understood that some white-collar workers and fashion people who work in banks and telecommunications will come to do high-temperature yoga in their spare time. For people with "air-conditioning diseases","swimming rings" and "bucket waist", practicing high-temperature yoga is the best way. One of the fitness methods. "Although there is no age limit for practicing high temperature yoga, patients with heart disease and coronary heart disease cannot practice yoga at high temperatures." Wu Min reminded.

tips

Raise the veil of "high temperature yoga"

1. During high-temperature yoga practice, there are 26 basic postures, which are arranged in a scientific order. These 26 movements are scientifically arranged in the order of traction and heating according to the characteristics of human muscles, ligaments and tendons.

2. Hot yoga should be practiced at room temperature of 38 to 42 ° C. It is easy to get injured if you practice yoga without your body being hot. This is like heating a piece of steel, and you can easily change it into the shape you imagine with a hammer, but there is no way to change the shape of unheated steel with a hammer.

3. Don't eat 3 hours before training, and it's best to drink a large glass of water 20 minutes before class. In the heat-wave yoga room, everyone has a bottle of water and two towels next to them. Towels are used to wipe sweat, and water is used to replenish moisture during training. (Internship Editor: Li Jianhong)