26-style authentic hot yoga
Hot yoga was created by Bikram Choudhury, an internationally renowned yoga teacher from India, with the assistance of doctors, so it is also called BIKRAM yoga. Bikram, who came from India, was very uncomfortable with the climate in Hawaii, Japan and other places, so his students began to warm up the place where he practiced. It was not until 40℃ that he showed a satisfied smile. In 1971, Bikram brought it to the United States at the invitation of the American Medical Association. Bikram's yoga system consists of 26 poses that move the whole body in 90 minutes. These changes in posture stimulate the body to reach a state of balance. In 1973, Bikram began training teachers and teaching his "hot yoga" around the world.
26 actions, 40℃-constitute BIKRAM yoga
The sequence of connection from one movement to another is perfect. The 26 practice movements allow fresh oxygen-rich blood to be transported to the organs and muscle tissues of the body to adjust all parts of the body to achieve the best physiological state. Normal weight, muscle shaping and sense of well-being occur immediately.
If you heat it properly and choose the right humidity in a yoga training hall, practitioners will sweat. Even if the room is not heated, the heat generated during practicing yoga will make you sweat. When Bikram invented this heating treatment, he tried different temperatures and humidity, and finally chose the current standard.
The difference between BIKRAM yoga and room temperature yoga
Different venues
The training ground for high-temperature yoga must reach a certain temperature, usually around 38 to 40 ° C.
different purposes
High-temperature yoga training is carried out to allow the internal tissues and lymph glands of the body to be stimulated at high temperatures, rebalance the body's natural chemistry and hormone standards, and thereby regulate the body's internal and external functions.
action orchestration
The choreography of high-temperature yoga is basically fixed, different from ordinary yoga. There are also fixed routines for the 26 movements of high-temperature yoga, and each practice must be performed in order.
People that need attention
People who are particularly weak or have low or high blood pressure should pay attention to the time they practice high-temperature yoga and rest halfway.
More breathing is needed to cooperate
High temperature yoga pays more attention to practicing with breathing. Accelerate metabolism by "sniffing and spitting". Because nose hair can filter dirty air and harmful bacteria, nose breathing can also make you more stable.