Spring most in women's weight loss yoga
More and more women are beginning to realize that simply dieting to lose weight is ineffective and is not conducive to health. Christmas is coming. Want to give you a completely new look? Do some hot exercise to burn your fat. Even if it takes a week or two, it will have a surprising effect?
High temperature yoga reduces local fat
Weight loss efforts: ★★ ★★
Theme movements: stretching, abdominal breathing, etc.
Exercise amount: 400 calories/hour
What worries many women most is not obesity, but local obesity. Fat is most likely to accumulate in the waist and abdomen. Yoga achieves the purpose of losing weight through the head, body and heart. Yoga practice can also adjust the human body's endocrine system while losing weight. Even beginners to yoga can easily understand the pertinence and effectiveness of yoga to lose weight. Hot yoga sets the indoor temperature to 40 degrees. Through stretching, muscles become soft and lines become symmetrical. The calorie consumption is also greater than that of ordinary yoga. Sweating makes the skin remove waste faster, which only takes 1 hour each time.
TIPS: Yoga is suitable for practicing on an empty stomach. Practice it two to three times a week, not too much. You cannot take a bath within half an hour after practicing.
Taibo Shaping improves body coordination
Weight loss efforts: ★★ ★★★
Theme movements: punch, kick, etc.
Exercise amount: 600 calories/hour
Tae-Bo is currently the latest hot spot in gyms in Europe and the United States."Tae" is the abbreviation of "Tae" and "Bo" is the abbreviation of boxing. His upper limb movements mainly refer to the characteristics of boxing movements, while his leg movements are based on Taekwondo leg techniques and are practiced with music and will never be boring. The best choice for physically inharmonious people. It has a good effect on stovepipe and waist thinning, and you will soon see small waist. Will not rebound, both lose weight and shape.
TIPS: Because Taipo has more upper limb movements, attention should be paid to stretching the arms after Taipo exercises.
Jazz dance enhances charm index
Weight loss efforts: ★★ ★★
Theme actions: tapping, twisting, etc.
Tips to lose weight: aerobic breathing, whole body blood circulation
Exercise amount: 320 calories/hour
Dancing jazz 3-5 times a week, each dance lasting 30-50 minutes, will create a devil's figure. It is mainly to train personal expression. After learning jazz dance, every move will be more coordinated, and the advance and retreat will become more fashionable and charming, which can greatly enhance personal social charm.
TIPS: The cost of learning jazz dance varies from venue to venue. The cost of completing a finished dance in an average club is about 200 yuan.
Pole dancing improves sex appeal index
Weight loss efforts: ★★ ★★★
Theme movements: split legs under the pole, lower hips, climbing on the pole, rotating, etc.
Exercise amount: 500 calories/hour
Today's pole dancing is no longer just the patent of nightclub dancers. Many stars and white-collar workers have a special liking for it. Jolin Tsai, Xiao S, etc. have all joined pole dancing because they can not only shape their body, but also cultivate their sexy index. Practice pole dancing, and your waist will become more flexible and your whole person will become more energetic and charming.
TIPS: Learning and contacting pole dancing will be difficult to adapt to when you start learning the basic movements. Don't pursue too perfection. The standards of movements must be practiced diligently according to the essentials. Different venues or coaches charge different standards, generally ranging from several hundred to several thousand yuan.
Golf fitness and decompression
Weight loss efforts: ★★★
Theme movements: Swing, walking, etc.
Exercise amount: 270 calories/hour
Urban white-collar workers generally suffer from lack of exercise and eating disorders. Their living and working pressures are huge. As a result, the ventilation of the lungs and the beating ability of the heart are reduced, and the elasticity of blood vessels is decreasing day by day. Playing golf can not only enhance your physique and prevent diseases, but also relieve tremendous mental stress.
Because of the long walking distance, it cultivates people's perseverance and is a good exercise for the heart and lower limbs. At the same time, the good environment and clean air of the golf course greatly delight the exercisers and is conducive to health.
In addition, golf is a mild aerobic exercise that helps you burn off excess fat.
TIPS: Traditional concepts believe that golf is an "aristocratic sport". In fact, golf is becoming more and more popular nowadays. More and more ordinary low-cost golf courses have emerged, and the price of driving ranges is even lower. You can play once for a few hundred yuan. If you apply for a membership card, it will be more favorable. Some venues have coaching courses, with prices ranging from hundreds to thousands of yuan. (Internship Editor: Yan Lili)
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