The new hot yoga is suitable for non-exercisers
You don't like exercising to lose weight, it doesn't matter. This yoga set is for people who don't like exercising. Come and learn!
There is currently a yoga center locally recognized by Bikram Choudhury, the founder of hot yoga. The center last week invited Jim t, a disciple of the founder Kalert came to participate in the annual hot yoga competition. Listen to what this hot yoga master thinks of this health exercise.
"Hot yoga" is a popular regimen in recent years. It was pioneered by Indian yoga master "Bikram Choudhury", so its other familiar name is "Bikram Yoga". But in the Chinese world, it is generally called "Hot Yoga", and some people call it "Hot Yoga".
The so-called hot yoga, as the name suggests, attaches great importance to "heat" and has very strict requirements on the venue and temperature. Hot yoga practice rooms or classrooms have modern heating equipment, the principle of which is to quickly heat up the body temperature in a high temperature environment. Simply put, hot yoga is a yoga practice in an environment with high temperatures and high humidity.
As for how hot is hot yoga? General room temperature must be higher than body temperature, but due to the differences in temperatures and humidity around the world, it is generally controlled between 38 and 40 degrees Celsius.
Hot yoga has been very popular in Europe and the United States in recent years. In the past two or three years, the trend of hot yoga has also spread to Asia. There is currently a local yoga center "Bikram Yoga City Hall" recognized by Bikram Udhury, founder of Bikram Yoga.
Kalert said that under long-term practice, hot yoga has effects on insomnia, physical strength, weight loss, and stress relief.
Heated iron hits easily
"Bikram Yoga City Hall" just held its annual Bikram Yoga competition last week and invited Jim Yoga, a proud disciple of hot yoga founder Bikram Choudhury. Jim Kallett came to judge.
Kalert said: "People who practice yoga when their body temperature is not hot enough are more likely to be injured. For example, it is like a piece of heated iron. It is easy to twist it and its shape can be easily changed. Steel that has not yet been heated is difficult to change shape."
He says hot yoga warms limbs quickly and improves joint and muscle flexibility. Some yoga practitioners because of the lack of exercise on weekdays, muscles and bones will become harder, and in the high temperature classroom this specific environment to practice yoga is more soft and soft. This way, even a less active body can perform different stretches more easily and is less likely to be injured. Therefore, high temperature yoga is suitable for both beginners and those who lack exercise for a long time.
Kalert said that hot yoga students practicing yoga and stretching in a high-temperature classroom will speed up the flow of blood and raise their body temperature. They will sweat in a shorter period of time. Under the excessive perspiration of the skin, harmful substances in the blood will also be excreted with sweat to achieve the purpose of detoxification.
Practice 26 movements in 90 minutes
Yoga has a history of thousands of years, and several mainstream factions have constantly changed and developed dozens of different categories. Kalet said that hot yoga is based on Hatha Yoga, one of the important schools of yoga and the currently popular and familiar yoga practice method.
What is Hada Yoga
Kalert said: "In the word Hatha, the so-called 'Ha' stands for the sun and the 'tha' means the moon. Therefore,'Hada' means balance, the balance of the opposites of day and night."
Each hot yoga class lasts 90 minutes. Students must continue to practice 26 specially designed movements, including two breathing methods and 24 movements. The courses include lying down, standing, etc. This series of movements can directly stimulate the nervous and muscular system and improve spinal flexibility.
Kalert has more than ten years of experience in practicing hot yoga and feels that he has benefited a lot. He currently has a hot yoga classroom in San Diego, USA. He said that after 90 minutes of practice, students can reach a balanced state and then deliver fresh blood filled with oxygen to various parts of the body. Under long-term practice, hot yoga has effects on insomnia, physical strength, weight loss, and stress relief.
As long as you are in good health, regardless of age, men and women can practice hot yoga. Kalert said: "I wish more people would know about hot yoga, benefit from it, and practice their bodies well." (Internship Editor: Wu Jinyu)