High-temperature yoga: The heat wave sweeps through the entire cold winter

Yoga fitness has been popular in Haikou for several years. Since last year, high-temperature yoga has become popular in Europe and the United States. This winter, a craze for high-temperature yoga and fitness has also taken place in Haikou. At present, several large-scale health clubs in Haikou such as Venus Fitness Center and Chengzhong City Fitness Center have opened high-temperature yoga courses. In order to lift the mystery of high-temperature yoga, the reporter specially participated in a yoga class at a fitness center in Haikou and experienced it on the spot.

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A personal experience of high-temperature yoga

One afternoon on the weekend, bringing on fitness clothes, the reporter came to the fitness center. Here is the experience of practicing high temperature yoga:

Drink water-Before class, follow the yoga center's instructions to not eat for 3 hours before training and drink a large glass of water 20 minutes before class.

Changing clothes-changing into comfortable sportswear, walking into the high-temperature yoga classroom, you will be greeted with a burst of hot air. The atmosphere in the slightly dimly lit room was extremely quiet. There were already about 15 people sitting, some of whom had pink faces and arms, and they had obviously been in for a while. Everyone was surrounded by a bottle of water and 2 towels provided by the yoga center.

Preparation-Because it was our first time here, the coach specially arranged for us to lie next to a door so that we could breathe at any time. The coach first introduced the basic course arrangement and reminded the students to drink water, and then began to practice. As soon as I first performed 1 or 2 movements, I began to sweat. Each posture coach requires it to be repeated once, and the speed is relatively fast. After completing each position, there is breathing adjustment and relaxation, but many people still sweat down each action.

Sweating-At this temperature, the body seems to be more flexible and stretch to its maximum extent. Thirty minutes later, sweat was already pouring out unscrupulously, and his clothes were almost soaked through. I drank water several times, but the speed at which I sweated seemed to be faster than the speed at which I drank water, and I felt that many toxins were expelled from my body.

Taking a shower-finally the last action. Although the movements were not difficult, my body still felt tired. I rushed into the shower room and completely rushed behind me. I really felt my body began to become lighter, and my skin and thoughts felt completely refreshed. (Internship Editor: Wu Jinyu)