High-temperature yoga "sauna day" uses heat to attack poison
In the scorching summer, the scorching heat is unbearable. Are you feeling inexplicably annoyed while sitting at home and feeling that the ultraviolet rays are too strong when you go out to exercise? Maybe yoga will be your best choice at this time. As an indoor static exercise that integrates fitness, mental health and entertainment, yoga can enable people to achieve the harmonious unity of body, soul and spirit. It originated in India and is popular in the world. It is one of the oldest physical strengthening techniques in the East. After evolution, it has developed into a fashionable fitness exercise suitable for all ages.
According to Kang Wei, a senior yoga instructor at Guangzhou Limeijian Women's Club, the biggest feature of yoga is that during the practice process, we must pay attention to the combination of body and mind and breathing. When practitioners enter the deepest level in meditation, they will awaken the supreme perfection of life and consciousness, thereby awakening the inner sleeping energy and obtaining the highest understanding and greatest pleasure. It is reported that at present, more than half of China people have joined the ranks of yoga, and more than 80% of female enthusiasts in Guangzhou are keen on practicing yoga.
According to Coach Convey, there are several factions of yoga in India, such as Hatha Yoga, Tantra Yoga, Wisdom Yoga, Yoga Yoga, Faith Yoga, and Octa-branch Yoga. Most of the postures that the public is exposed to now originate from Hatha Yoga and Octa-branch Yoga. Speaking of factions, Coach Kang specifically added,"Usually the public mistakenly regards Pilates as a category of yoga. In fact, it originated from Germany and is essentially different from yoga."
According to different scientific principles, modern people have gradually derived courses such as beauty yoga, slimming yoga, aromatherapy yoga, high temperature yoga and various health yoga from the most basic yoga positions. Coach Kang told reporters that yoga classes are almost full, and the most popular among them are beauty, slimming and health yoga courses.
High-temperature yoga has become a favorite for mm people in summer
Among the many yoga courses, which yoga course is suitable for practicing on a hot summer day? According to Coach Kang, since summer is here, high-temperature yoga stands out for its extremely fast detoxification and slimming effect. It has been favored by many M's and has become the only choice for summer yoga. Currently, among yoga practitioners in Guangzhou, more than 80% prefer high-temperature yoga. However, Coach Kang reminds everyone that the practice of high-temperature yoga requires moderation.
In an environment above 38 ° C, combined with body position, breathing and meditation, high-temperature yoga can help you gain the dual effects of powerful detoxification and fat reduction in a short period of time. High-temperature yoga can make practitioners sweat a lot, and the process of sweating is also a process of detoxification of the human body. This is the most obvious fitness effect. What's more, the high temperature environment can also raise the body to a new level and make it possible to make normal yoga positions. This is especially suitable for young women who do not exercise often but have weak flexibility, because when the high temperature makes people's blood flow smooth, not only will people feel much easier when practicing movements, And the fully stretched body will become more relaxed and comfortable.
Don't over-practice, just twice a week
However, many people have a misunderstanding when practicing high-temperature yoga. They believe that the more you practice in a short period of time, the faster you will lose weight, and a lot of sweating can eliminate more toxins. As everyone knows, in addition to toxins, a lot of sweating during practice also takes away a lot of water and minerals from the body."If a normal person practices high-temperature yoga for an hour, one liter of water in the body can be consumed. If you don't replenish water in time, it may even lead to dehydration and symptoms of heatstroke." Moreover, sweating also represents the divergence of yang qi in the human body. When a person sweats excessively, the yang qi in the human body will be deficient and yin qi will be abundant, resulting in imbalance of yin and yang, which may easily lead to physical discomfort. "If your body is not in good health, the human body naturally cannot metabolize normally, so the effect of slimming cannot be achieved." Therefore, Coach Kang reminds everyone that high-temperature yoga is enough twice a week and must not over-practice.
Adjust the body and adjust the mind to gain a peace of mind
The busyness, stress and competition of urban life have caused many people to suffer from insomnia and depression for a long time. They often feel that they are not energetic and physically exhausted. Their bodies are in a sub-healthy state for a long time, which also seriously affects their quality of life.
Although yoga can reduce weight, it is by no means the ultimate goal of practicing yoga. According to Coach Kangwei, the deepest connotation of yoga is not only to regulate the body, but also to regulate the mind; persistent practice can lead people to gain a peaceful and tranquil mentality, a healthy and happy lifestyle, and the greatest sense of happiness.
Coach Kang pointed out that yoga can relieve stress and anxiety, control pain, and soothe emotions. It can treat diseases such as diabetes, high blood pressure, depression, insomnia, obesity, back pain, asthma, indigestion, premenstrual discomfort, migraine, etc. It has an auxiliary therapeutic effect.
However, Coach Conway believes that the biggest advantage of yoga is that it can calm people's hearts down through breathing practice and no longer feel idle. Coach Kang, who studied martial arts, said that her temper was once very grumpy, but yoga completely changed her."I have been practicing yoga for more than ten years, and I have completely changed from my impatient mentality." When people are at peace of mind and healthy, people will be more sensitive to beautiful things, which brings heartfelt joy.