The eight major precautions for "High Temperature Yoga" were launched

More and more friends practice high-temperature yoga. Please understand the precautions for practice before starting practicing. If you don't understand anything, you can ask a professional yoga instructor to answer it for you.

Precautions for high temperature yoga practice

1. Practice in sweat-absorbing and comfortable sportswear.

2. Don't eat at least 2 hours before practice. The blood needed by the stomach during food digestion can only be deprived from the circulating blood that gives the practitioner a "boost" and is full of oxygen. In severe cases, hypoxia may occur, dizziness, nausea, tachycardia, etc.

3. No conversation during practice.

4. You must add enough water during the practice process. Drink water in small sips at intervals. Don't drink too much pure water, it will wash away minerals from the body, so that the body no longer retains water. It is best to drink sports drinks rich in electrolytes and minerals, and never let your body exercise at full speed while being "thirsty".

5. Be sure to cooperate with your breathing during practice.

6. People with severe colds, fever, kidney disease, diabetes, epilepsy, heart disease, and high blood pressure are not suitable for practicing high-temperature yoga.

7. Don't be late, so you won't be able to complete the 26 action systems. It is recommended to practice three times a week.

8. Taking vitamin B before class can prevent dehydration, and taking vitamins C and E after class can prevent oxidation.

High temperature yoga is suitable for people

High-temperature yoga is especially suitable for people entering the yoga studio for the first time. This is because high-temperature yoga is trained in a closed room at 38 - 40 ° C. At such a high temperature, various functions of the human body are in an excited state, blood circulation is accelerated, lubrication fluid secretion at the joint joints of the human body increases, etc. At this time, the human body itself can quickly enter the training state with less warm-up. Performing yoga training in such a prerequisite environment will reduce the chance of injury, eliminate tension in the body, and achieve meditation and body unity without the risk of pain. (Internship Editor: Zhang Xing)