Yoga and High Temperature Yoga
Practicing yoga really depends on your own feelings. You can't just listen to what others say. This is true for many things in the world. Have you heard of the story of a pony crossing the river? Not everyone will try it yourself, so many people will have something they have not experienced in their lives.
Many friends think it is hard to practice yoga, and whether high-temperature yoga will be very uncomfortable in a very high temperature environment. In fact, this speculation is not unreasonable. The wrong practice method is like practicing gymnastics, which is very hard, but it is very comfortable to practice after real yoga. Many movements in yoga are not difficult and the intensity is not high, but the effect is very good. Why? Yoga itself is different from other sports. It is not a simple muscle exercise. The muscles are very strong. Its practice is slow and gentle. Attention must be very focused on your body and slowly feel what is happening in your body. Little changes, and through many twisting, stretching, and bending movements, various parts of the body and even the internal organs can be exercised. This is an important point different from ordinary sports. Do internal organs also need exercise? Why not? The heart has been working since before you were born, and until your death, your brain can rest by sleeping, but it dares not be sloppy at all. Shouldn't we maintain it? The same is true for other organs. Once internal organs such as internal organs are healed, even if you don't have developed muscles, you are still healthy, energetic and energetic.
High-temperature yoga is trained in a training room with a relatively high temperature. Its movements are choreographed and fixed by professionals. This has been introduced in previous blog posts and will not be repeated here. The practice effect of high-temperature yoga is better than ordinary yoga, whether it is detoxification, decompression or weight loss, and you don't have to practice every day. You can do it two or three times a week.
High-temperature yoga is not just a hot environment. Ventilation and humidity are all important. Whether the coach has received professional training and whether he conducts classes in a safe practice method is also important. Inappropriate practice environments and practice methods will have negative effects, such as hypoxia, suffocation, and fatigue.
There is also heating equipment. It is not just enough to increase the temperature. How high? How high do you keep it? Can it be maintained? Is the heating equipment safe? Yiyuan attaches great importance to the introduction of high-temperature yoga equipment this time. All of them are imported far-infrared spectrum heating equipment. The guests 'response was very good.
High-temperature yoga is more suitable for beginners to practice. Beginners cannot warm up, and high-temperature equipment just makes up for this. Many members of Yiyuan are practicing yoga for the first time. They do not have the soreness and fatigue that commonly occur when practicing normal temperature yoga for the first time. On the contrary, they are very comfortable and relaxed after doing it. There is no other bad feeling the next day, and there is no fear of practicing pressure or difficulty in persisting. So we encourage beginners to try high-temperature yoga and enter the world of yoga in a safe, relaxed and comfortable way. (Internship Editor: Wu Jinyu)