Practice high temperature yoga to improve poor sleep

Karen claims that she has developed the habit of doing Sit Up every day. In the morning, I go to the fitness room in my spare time. I like to do yoga most and insist on keeping my body healthy. In addition, I will go to Philliwei to relieve my body's pressure. When asked about her eating habits, she said,"I have loved eating rice since I was a child. I have to eat every meal. If I happen to catch up with the drama period, I will reduce the amount I eat because I will feel uncomfortable if I eat too much." Karen emphasizes the need to have a balanced diet.

High temperature yoga treats insomnia

Although she has only attended four sessions, kathy said that her insomnia problem has improved significantly.

"Going out of the street after taking a shower feels scary and full of energy, but I sleep very well at night."

Kathy is most afraid of making cherry blossoms and amaranth, and she never works out. A few months ago, Huang Peixia opened a high-temperature yoga classroom in China Basketball League and often asked her to help. She gave it a try, but fell in love with it, and even asked her boyfriend Du Dewei to accompany her.

"I used to run a few laps and I went into shock in half an hour. I ordered the car to kill the car, kill the car!?/ P>

However, at a high temperature of 38 degrees, it is not enough for everyone to withstand twenty-six movements in an hour and a half. (Internship Editor: Zhang Xing)