Yoga diet taboos that must be known for detoxification

According to yoga, the basic principle of nutrition is to eat high quality and small portions. Yogis believe that high-quality food is food that promotes life force without producing toxins. Foods recommended by yogis include fruits, vegetables, whole grains and nuts. They don't talk much about food details because they lived in an era where there were no problems such as food processing and soil pollution we have today. Moreover, because they practice yoga, their bodies are in a highly healthy state, their diet is no longer able to exert the power of the left-right state, and any toxins formed in their bodies will soon be excreted. You can see from the

that the nutritional principles of yoga are quite similar to the modern scientific content developed over a long time.

Meat: Yogis warn against one food: meat. Not all yogis are vegetarian, but they all advise extreme caution about eating meat. Yogis say that because meat comes from animals, it has a low vibration rate, which will reduce the life force of the carnivore, which will reduce the vitality and affect the progress of yoga. Meat also contains toxins, especially lactic acid produced by muscle metabolism.

Remember, these were proposed thousands of years ago. Meat is worse today because we inject a lot of toxic chemicals into dead animal carcasses to remove the stench of carrion meat and improve its luster and taste. Of course, the human body can cope with certain levels of abuse-the human body does have a mechanical effect on removing toxins. But if you want to eat meat, please limit the amount.

Fruit: The food that yogis appreciate most is fruit. They believe that fruits contain the highest life force. Fruits are also nutritious, eaten raw, unprocessed, easily digestible, and provide fast and long-lasting energy without toxins during the day. No wonder yogis love fruits the most.

Vegetables: Yogis believe that green plants such as lettuce, broccoli, and broccoli contain the highest life force among vegetables.

Fresh food: Yoga emphasizes food being as fresh as possible. This means that we should eat more fresh fruits and less frozen and canned food. Frozen food is not so bad because the enzymes are still preserved, but canned food has been heated, destroying many vitamins, minerals and enzymes.

Raw food: Yogis also point out that we should eat more raw foods, such as fruits, salads, raw nuts and bean sprouts. They believe that cooking loses most of the life force and original flavor of food. As we lose the original flavor, we add salt, spices and condiments, and these additives often create more problems. Modern science fully agrees with this view.

Food temperature: Yoga also notes food temperature. Yogis say food should not be too hot or too cold. They believe that food and drinks that are too hot or too cold can damage throat tissue. Modern science agrees with the comparison and believes that eating too hot or too cold can irritate the throat to the point of cancer.

Alcohol: Yogis do not drink alcohol because they believe alcohol lowers the vibration of their subtle bodies (the spirit that still exists after death). This violates the purpose of yoga, which is to increase the level of vibration in order to slowly develop the higher self. (The above content is only authorized to be used exclusively by 39 Health Network. Please do not reproduce it without the authorization of the copyright owner.) (Editor in charge: Teng Yun)