Hot Yoga Illustrated Home Primary 6 Styles

Jumping exercises at home, banging, banging, Nowadays, girls love yoga. As long as they quietly "support" a certain movement, they can achieve healthy results.

Then let's do the most basic set of "hot yoga" together. Although the "hot" requirement at home is currently not met-the indoor temperature is 34- 38 ℃, it can also satisfy yoga fans.

1. Half moon Pose

This action is easy to imitate. Just straighten your arms and slowly bend them towards one side of your body. To pay attention to looking at the mirror in their own corrective action, pay attention to abdomen chest, arms close to the ears, otherwise unable to breathe smoothly.

2. The Perching Eagle Pose

"Same hands and same feet" principle: If the right hand is wrapped behind the left hand, then the right leg should also be wrapped behind the left leg; of course, the reverse can be done, and there is no rigid requirement. I have successfully twisted it into a complete "twist". It is still not easy to stand steadily for 1 minute. Beginners should try their best to hold on!

3. Standing head to knee Pose

The legs should be suspended and straightened. Touch your feet. If your ligaments are too tight, you will find it super difficult. Ask others for help for the first few times, try to complete it and stick to it according to each person's ability, but don't deliberately pursue the length of time.

4. Toe Work Toest and Pose

This is a difficult action! Put your hands together, move your foot to the groin of the other leg, squat slowly, then balance on your hands, then continue to squat slowly. Finally, squat on one foot, then lift your heel, and balance yourself completely on your toes. Be careful not to fall.

5. Camel Pose

Kneel on both knees and "bow". The extent to which one can do depends on each person and is not forced. But to control yourself, look backward as much as possible, support your hands on your heels, and make your knees at a right angle.