New trend of high temperature yoga health
Relax, relax all over the body. In a fitness room sealed on all sides, under the guidance of a teacher, more than a dozen students slowly stretched and relaxed from their head, neck, shoulders, chest to toes. The thermometer showed that the temperature in the room was 39 degrees Celsius. After just over ten minutes, many practitioners were already sweating. These students were practicing the most popular high-temperature yoga.
Yoga craze is rapidly forming a craze in China and Hong Kong
The temperature in the practice room must be 38 degrees Celsius
The biggest difference between high-temperature yoga and traditional yoga is that the temperature in the practice room must reach 38 degrees Celsius. According to yoga practices, high-temperature yoga is very suitable for beginners. Because you practice yoga without your body getting hot, you can easily get injured. Especially for yoga, which emphasizes body stretching, temperature is even more important. Bikram Choudhury, founder of high-temperature yoga and founder of the Indian Yoga Institute in the United States, once made an image analogy: After heating a piece of steel, its shape can be easily changed with a hammer, but the shape of steel without heating is extremely difficult to change. Similarly, an indoor temperature of 38 degrees Celsius not only raises the body temperature, but also speeds up blood circulation and softens muscles and bones that have been hardened due to lack of exercise. In this way, even a body that is very short of exercise in ordinary times can more easily complete different stretching movements without being easily injured.
After practicing high-temperature yoga, do belly dancing for a while and combine it with aerobic exercise to achieve your goal of losing weight
Currently, there are high-temperature yoga practice ranges in Hong Kong, Shenzhen, Beijing, Shanghai and other places, and the number of people practicing high-temperature yoga is increasing rapidly. Because practicing yoga is slow and elegant and emphasizes balance between the body and mind, it can allow people to live in a busy and fast real world. Slow down and re-experience the mysteries of the body and soul. Especially suitable for white-collar workers. And when you are in a hot room, your body will sweat in a short time, which naturally warms up. After ninety minutes of practice, the body will reach a state of balance. Ideally, fresh blood filled with oxygen can be delivered to all parts of the body. In addition to the effect of weight loss, because high-temperature yoga has the function of normalizing gland activity, long-term practice has a therapeutic effect on insomnia, migraines, low back pain, cervical spondylosis, gastrointestinal diseases, etc.
Don't eat and drink more water before practice
The recent popularity of high-temperature yoga in the mainland has actually become a craze in Hong Kong. Two months ago, a high-temperature yoga studio opened in Wan Chai.
Since high-temperature yoga focuses more on self-cultivation, detoxification and stress reduction compared with traditional yoga, even people who have not practiced traditional yoga can practice it directly. It is very popular among women, and some men have even signed up to participate.
According to Connie, the person in charge of the Wanchai High Temperature Yoga Studio, the setting of the High Temperature Yoga Studio is very professional. When practitioners enter the room, the temperature must reach around 38 degrees. In addition, it is best not to eat for three hours before training. Eat, twenty minutes before practicing high temperature yoga, students must drink a lot of water because they will sweat a lot during the practice. Yoga craze quickly became a craze in China and Hong Kong. After practicing high-temperature yoga, dance belly dancing for a while and combine it with aerobic exercise to achieve the goal of losing weight. (Internship Editor: Long Weiquan)
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