Zhang Yao: High-temperature yoga develops a good mentality

Zhang Yao also loves to practice yoga. When it comes to her fate with yoga, it has to start half a year ago. At that time, I had just finished filming Director Gu's "Beginning of Spring" and gained 20 pounds. When I got home, I couldn't watch it. I heard from a friend that practicing high-temperature yoga can help you lose weight. So she started her own journey of high-temperature yoga.

Zhang Yao said,"All sports are to strengthen the body or keep in shape. Now I have time to run in the gym or do yoga every day. I need to be about 30 kilograms heavier than my previous weight for filming, but now I am fatter than before. I have recently lost more than half of my weight, and I have only a little left to return to my original state. I practice high-temperature yoga every day."

Zhang Yao gained a lot from yoga. It is a development of perfect balance between body and spirit, so that there is perfect harmony between the individual and the universe. It is an extramundane quest, motivated by a sincere desire for a deeper understanding of life and all the phenomena associated with it.

Internship Editor: Tong Wenchong Click to browse more exciting content