Feel the high-temperature yoga derived from love

"As your posture changes to adapt to your temperature difference, yoga is derived from love." With the popularity of Twins's song "High Temperature Yoga", high-temperature yoga, which has been popular in Europe, America and Hong Kong, finally became popular in Beijing with a high temperature of 38 ° C in the spring of 2005. Starting with the opening of high-temperature yoga at the Beijing Pioneering Store of the well-known American brand Baolihao, Qingniao Yoga Studio, Chanzhou Yoga Studio, and Kewen Yoga successively launched the sports fashion brand of high-temperature yoga, providing us with the best choice for easily losing weight, allowing us to reserve our body for taking off our cotton clothes.

What is high temperature yoga?

"High Temperature Yoga" is to complete 26 fixed yoga postures in 60 minutes at room temperature of around 40 ° C and a strict ventilation system. For yoga, which emphasizes body stretching, the role of temperature cannot be ignored. Bikram Choudhury once made an image metaphor for high-temperature yoga: After heating a piece of steel, its shape can be easily changed with a hammer, but the shape of steel without heating is extremely difficult to change. Therefore, an indoor temperature of 40 ° C not only increases the body temperature, but also accelerates blood circulation and softens muscles and bones that are hardened due to lack of exercise. In this way, even a body that lacks exercise in normal times can more easily complete different stretching movements and avoid being injured. Therefore, high-temperature yoga is very suitable for beginners or people who have long lacked exercise.

The effect of "high temperature yoga"

1. Quickly reduce fat and lose weight.

2. Stimulate the lymphatic system and eliminate toxins in the body.

3. Enhance muscle firmness, exercise body softness, and prevent sports injuries.

4. Strengthen the autonomic nervous system, cultivate concentration, and enhance self-confidence.

5. Improve cardiopulmonary function, promote blood circulation and metabolism, help digestion, and improve body immunity.

6. It has a therapeutic effect on long-term insomnia, migraines, low back pain, cervical spondylosis, and gastrointestinal diseases. It can also reduce facial wrinkles and make people feel young.

Eight Attention Points for "High Temperature Yoga" Practice

1. Practice in sweat-absorbing and comfortable sportswear.

2. Don't eat at least 2 hours before practice. The blood needed by the stomach during food digestion can only be deprived from the circulating blood that gives the practitioner a "boost" and is full of oxygen. In severe cases, hypoxia may occur, dizziness, nausea, tachycardia, etc.

3. No conversation during practice.

4. You must add enough water during the practice process. Drink water in small sips at intervals. Don't drink too much pure water, it will wash away minerals from the body, so that the body no longer retains water. It is best to drink sports drinks rich in electrolytes and minerals, and never let your body exercise at full speed while being "thirsty".

5. Be sure to cooperate with your breathing during practice.

6. People with severe colds, fever, kidney disease, diabetes, epilepsy, heart disease, and high blood pressure are not suitable for practicing high-temperature yoga.

7. Don't be late, so you won't be able to complete the 26 action systems. It is recommended to practice three times a week.

8. Taking vitamin B before class can prevent dehydration, and taking vitamins C and E after class can prevent oxidation. (Internship Editor: Shi Yixiong)