OL Yoga poses to improve immunity

If the immune system function declines, the body's health barrier will disappear, so you must strengthen your immunity.

Simple yoga that teaches you to improve immunity

Children's

Children's

Sit on your heels, exhale and bend forward until your forehead touches the ground, hand and palm upward, breathe deeply for 20 seconds, then slowly inhale and sit up.

bridge

bridge

Lie on your back, bend your legs and heels closer to your hips, inhale deeply, tighten your hips and lift up while your body upward, holding for 15-20 seconds.

meniscus

crescent

Inhale with arms raised above your head, exhale with hips arched to the right, hips aligned with shoulders, hold for 20 seconds while taking a deep breath. Inhale deeply to restore your body.

Pigeon

Pigeon

Fold your left leg back at the base of your thigh, point your right leg to the back of your body, cross your hands over the top of your head, then bend your body to the right, bringing your arms closer to your right foot.

Cat

Cat action 1

1: Touch the ground with your hands, knees and calves. Inhale while looking up, tighten your back muscles, lower your waist, lift your hips, and hold for 6 seconds.

cat action 2

2: Exhale slowly, relax your neck, hang your head down and chest, contract your abdominal muscles, arch your back, and hold for 6 seconds. (Internship Editor: Yan Lili)