Use small yoga postures cleverly to fight fatigue

What to do if you are a little sleepy? The following yoga postures will help you easily solve your physical fatigue. It only takes a few minutes to replenish vitality factors to your body and become a happy and healthy energetic athlete!

Asana 1: Cross-legged pose

Sit down with your legs facing the chair, one foot away from the chair, with your feet below your knees. Place your hands behind your hips and point your fingertips away from your body. Stretch your arms upward from the sides, then place them forward and downward on the chair, with your forehead down on the edge of the chair. Slowly breathe in, breathe out, and stretch your spine for 2 to 3 minutes. Then swap your legs and repeat the pose.

Asana 2: Turn your head to your knees

In the basic sitting position, extend your left foot to the left, straighten your knees, exhale, use your waist as the fulcrum, bring your upper body and torso as close to your left leg as possible, touch your left toe, inhale, and your upper body slowly returns to the center. Extend your right foot to the right, straighten your knees, exhale, use your waist as the fulcrum, bring your upper body trunk as close to your right leg as possible, touch your right toe with your left hand, inhale, and your upper body trunk slowly returns to the center. Repeat 3 times on each side.

Asse 3: Supporting bridge

Fold 2 to 3 blankets to 2 feet long, 6 to 8 inches wide, and 3 to 6 inches thick. Lie down just enough to rest your spine on the blanket and rest your head and shoulders on the floor. Lay your feet flat on the floor, feet as wide as your hips. Hold for 2 to 5 minutes and breathe slowly and deeply.

Asana 4: Legs against the wall

Fold 2 to 3 blankets, 2 feet long, 6 to 8 inches wide, and 6 inches thick. Place it parallel 2 inches wide from the wall. Sit in the center of the blanket, with your left side facing the wall, bend your knees, and place your feet on the floor, with your right shoulder down, straighten your legs, rotate your hips, and keep the back of your legs close to the wall. Quickly move your hips inward. The trunk is now perpendicular to the wall and the blanket is under the body. Close your eyes, breathe slowly, and hold for 2 to 3 minutes. (Internship Editor: Wu Jinyu)