Solve flatulence and practice more abdominal yoga

One of the reasons for swelling in the lower abdomen is flatulence in the stomach. Eating too fast, and talking while eating is one of the causes of flatulence. If you want to eliminate flatulence, you can relieve it through the following abdominal yoga to make you refuse to be a belly lady.

Shengjemali First Form

1. Sit on the ground with your legs straight forward.

2. Bend your left leg, keep your left heel close to the perineum as possible, your left calf perpendicular to the ground, place your left hand on your left knee, and keep your right foot straight.

3. Exhale, bend forward, and wrap your left hand around the left shin and left thigh from the outside.

4. Continue to stretch your left hand backward to your back, inhale, and reach your right hand behind your back to grab your left wrist. If you cannot grasp your left wrist, you can hold your palms together or intersect your fingers, and slowly turn your spine and neck to the left, depending on your physical fitness, and don't force it.

5. After completing the action, slowly revert to Action 3, Action 2 and then return to Action 1, and then practice on the other side.

ostrich

1. Basic standing posture

2. Open your feet slightly, exhale, bend your body forward, and grab the big toes of your left and right feet with your thumbs, index fingers and middle fingers.

3. Inhale and lift your head. Don't let your shoulders fall down. Tilt forward from the pelvis to bend your back slightly into a concave shape, and straighten your knees; if your body bends forward and cannot reach your toes, you can Grab your calves;

4. Hold this position for two to three breaths, then exhale, and slowly return to Action 2, and then back to Action 1.

bow type

1. Lie down on your face with your hands on your sides, palms up, and feet together.

2. Bend your knees, retract your calves as much as possible to your hips, and stretch your hands back to grab your feet or ankles.

3. Inhale, slowly lift the upper body, exhale, and lift your feet up. Remember to clamp your hips and lift it up hard. After completing the action, maintain a deep breath for about 5 seconds.

shoulder stand

1. Lie down on your back against the ground, with your hands flat on your sides, and palms down.

2. Lift both sides of the lower waist with both hands, support the trunk, and lift your legs. (Internship Editor: Wu Jinyu)