Squid yoga straighten your back

I still remember that when I was in junior high school, a kind of corrective belt was very popular and was specially designed for students. Because students have a heavy burden, they have to do a lot of homework every day, and they can easily bend their backs over a long period of time. In addition, not paying attention to their posture while watching TV and walking will make their backs look hunched and have no temperament. At that time, I also really wanted to have such an orthopedic belt, but my family was poor and had no money to buy it. Everyone would want to make themselves look more elegant. However, yoga actually has a set of movements that can also correct humpback well.

Occasionally, I heard a coach from Beijing Tianyue International College say that squid yoga has a good effect on correcting humpback in jade. After trying it, I felt that the effect was really good. Let's learn this set of yoga squid movements together:

1. Stand straight with your legs together, and your hands droop naturally.

2. Inhale, lift your hands above the top of your head, close your left and right heels, use your toes to move forward, and keep your heels off the ground to maintain balance.

3. Bend the knees of the left and right legs at 160 degrees to both sides, and the distance between the knees is about 30 centimeters.

4. Hold your breath and hold this position for 10 seconds.

5. Exhale slowly to return your body to its original position.

6. Repeat the practice 5 times.

In addition to putting the center of gravity on the waist to stimulate and strengthen the abdominal muscles, so that the back muscles can be stretched, which can well correct bad body postures such as hunchback, while practicing yoga squid pose and touching on toes can also It has a good effect on treating X-shaped feet and enhancing the balance of the practitioner.

It seems that it is not difficult to transform into a beautiful woman. It can be done with a simple set of yoga movements. (Internship Editor: Wu Jinyu)