Pillow yoga helps you sleep until dawn

The following set of "pillow yoga" that can be combined with pillows in bed before going to bed, is a soothing "pillow yoga" that can not only fit and shape, but also help sleep. You only need to use 15 minutes before going to bed every day to allow you to develop a flat abdomen and slender legs.

In addition to sleeping on your pillow, the pillow also thinks that I will do yoga with you. You may feel puzzled, but you will understand after thinking carefully. Yoga is a kind of exercise that can improve the body's self-healing ability, provide overall conditioning, and treat all parts of the body. As for the pillow, whether you are hugging or sitting, pressed or padded, it is very soft. So why not combine pillows, the most convenient tool, with yoga

First stance: Full Locust stance

Practice: Lie on your face, with your legs at 90 degrees, and your pillow sandwiched between your calves. When inhaling, lift your upper body and legs as high as possible off the ground and hold for 4 breaths. Exhale to restore.

Efficacy: Leg-clamped pillows can promote the consumption of fat inside thighs, increase back contraction, increase comfort after relaxation, and improve sleep quality.

Second style: Boat style

Practice: Lie on your back and place the pillow on your calves. Inhale, lift your upper body and legs, and hold for 4 breaths. Restore when exhaling (if you feel laborious, you can hold the edge of the pillow with both hands).

Efficacy: Use the weight of the pillow to strengthen abdominal muscle contraction, reduce fat, stimulate nerves, calm the nerves, and improve sleep quality.

Third stance: Upper leg extension stance

Practice: Lie on your back and sandwich the pillow between your calves. Inhale, lift your legs up 45 degrees, and hold for 4 breaths. Exhale to restore.

Efficacy: Improve the condition of small belly. Strengthen the strength of the spine and help sleep.

Fourth stance: inverted stance

Practice: Lie on your back, place the pillow under your hips, put your legs upright and stick them to the wall, and hold for 2-5 minutes. (Internship Editor: Wu Jinyu)