Can I lose weight with Chang's barley?

Coix seed is a common food and can also be used as medicine. Coix seed has many effects, but the most popular thing among girls should be its weight loss effect. Let's take a look at how to eat Coix seed to lose weight with Xiaobian.

Can barley lose weight?

Coix seed can help lose weight, especially for edema type obesity, because coix seed has the effect of diuretic and eliminating edema, and coix seed has a strong satiety feeling and is rich in fiber, making it very suitable for consumption during weight loss.

Coix seed is the mature kernel of the plant Coix coix. It is dried in the sun, the shell, yellow-brown seed coat and impurities are removed, and the kernel is collected. Coix seed is easy to digest and absorb, and its effect is very mild whether it is used for nourishment or medicine. Standard coix seed 357 calories. Due to its high nutritional value, coix seed is known as the "King of Gramineae in the World" and the "Grain of Life and Health". At the same time, use coix seed to make a thick soup and add honey to eat it. It is also a celebrity's favorite whitening and drop-removing food.

Coix seed has the highest fiber quality among all grains. Coix seed has low fat, low calories, and has drainage and diuretic effects. Therefore, it is the best food for weight loss. Coix seed can be eaten with many foods, which can enhance the weight loss effect of Coix seed. In addition, coix seed also has a whitening effect. Some experts believe that coix seed red bean soup can indeed lose weight, but the amount must be controlled. It is best not to exceed 300 milliliters per day, which is good for your body. Although coix rice red bean soup is good, it cannot completely replace daily diet. It is not advisable to use coix seed red bean soup as a staple food and may easily cause diarrhea or abdominal pain.

What is coix rice cooked together to lose weight?

red bean glutinous rice porridge

Ingredients: Red beans, coix seed, water, rock sugar.

Practice: Prepare equal amounts of red beans and coix seeds. After washing, soak the red beans for two to three hours, and the coix seeds for one hour. After washing the rice, soak for half an hour for later use; add the red beans to boiling water, and after boiling, add some cold water, and then add cold water; wait until the red beans are boiled and blooming, add rice and coix seeds. After boiling over high heat, turn to low heat and cook until thick, and add rock sugar to taste.

Purple glutinous coix porridge

Ingredients: 100 grams of purple glutinous rice, 30 grams of coix seed, 50 grams of millet, 50 grams of brown rice, some lotus seeds, some dates, a tablespoon of honey, and a spoonful of rose sauce.

Practice: Wash purple glutinous rice, coix seed, lotus seed, millet, brown rice, jujube, etc., put the above ingredients into an electric rice cooker, press the cooking porridge button; mix honey into the cooked porridge, and add the right amount of rose sauce.

Papaya, white fungus and coix rice soup

Ingredients: 100g papaya, 50g coix seed, 5g white fungus.

Practice: Wash the coix seed and soak it in water for 2 hours. Wash the dried tremella with water. Remove the roots and tear it into small flowers. Peel the papaya, remove the seeds and cut it into pieces. Put the soaked coix seed and tremella into a casserole. After boiling over high heat, turn to low heat and simmer for 1 hour until the coix seed and tremella are soft and rotten, then add the chopped papaya and continue to simmer for 15 minutes.

yam and coix rice soup

Ingredients: 200g of coix seed, 10g of medlar, 200g of yam, 50g of oats, 100g of yellow rock sugar.

Practice: Soak the coix seed in clear water for 2 hours in advance, soak the wolfberry seed in clear water for 10 minutes, peel the yam and cut it into diamond-shaped pieces, make water in a glass pot to boil the coix seed, add the yam, simmer on high heat, add yellow rock sugar, add oatmeal and turn off the heat, and finally add the soaked wolfberry fruit.

Coix rice, mung bean and lily porridge

Ingredients: 50 grams of coix seed, 25 grams of mung bean, 100 grams of fresh lily, appropriate amount of sugar.

Practice: Add water and boil the mung bean and rice kernels for about 5 minutes, then add fresh lily, and finally simmer over low heat until the coix seed is cooked, like paste. Add rock sugar or white sugar to eat it. It tastes very good.

milk barley

Ingredients: fresh milk, coix seed

Practice: After boiling the fresh milk, add some coix seed powder, and stir it. It's very simple. This recipe can moisturize the skin, whiten, drain and lose weight.

Tips for weight loss by coix seed

1. Because coix seed will make the body cold and weak, and the hypothermic system is not suitable for long-term consumption, pregnant women and women during menstruation should avoid eating it.

2. The sugar contained in coix seed is highly viscous, so eating too much may hinder digestion.

3. Although coix seed has the effect of lowering blood lipids and blood sugar, it is only a health food after all and cannot be used as a medicine. Therefore, patients with hyperlipidemia symptoms still need to seek treatment from a doctor. They must not eat coix seeds themselves for treatment.

4. Coix seed is not suitable for women during menstruation and can cause dysmenorrhea. It is best for women not to eat coix seed during menstruation, which may lead to irregular menstruation and may also cause symptoms such as dysmenorrhea, which is also unfavorable to people's health. Therefore, during the process of eating coix seed, Be sure to avoid menstruation.

5. Coix seed is not suitable for cold deficiency, which will lead to symptoms of weakness. Some people may have cold and weak bodies. If they still eat coix seed often at this time, it may cause more serious symptoms. Because coix seed is a benign food, if you eat too much, it may cause symptoms of physical weakness.

6. Coix seed is not suitable for people with constipation due to exhaustion and will hinder digestion. Coix seed has a very strong diuretic effect, which can aggravate constipation, and the sugar contained in coix seed is highly viscous, so eating too much may hinder digestion. It is best for patients with constipation not to eat coix seed.