9 classic yoga moves to clear up emergencies

1. One-word chest display style

1. Lie on your back, adjust your breathing, and relax.

2. Stretch your toes straight and focus on your heels.

3. Inhale, lift your hips up, let your body form one word, and push your waist and chest upward.

4. Exhale and sink your head back.

5. Close your eyes, breathe naturally, feel relaxed, and hold this position for 30 seconds-1 minute.

TIPS: When practicing, your consciousness should be placed on your abdomen and entire chest.

Effect: It can treat gastrointestinal diseases, constipation, asthma, bronchitis, hemorrhoids, humpback, menstrual disorders, regulate the stiffness of shoulders and shoulders, correct shrug, help increase lung capacity, and beautify chest lines.

2. Vertical chest display

1. Stand and regulate breathing.

2. Exhale, sink your head back, breathe naturally, feel your throat relax and your head relax.

3. Inhale, tilt your hips upwards, and imagine using your head to reach your hips.

4. Stretch your hands back and relax your wrists completely and droop.

TIPS: Adjust your back and spine during exercise, and your consciousness should be placed on your chest and waist.

Effect: Treat constipation, asthma, bronchitis, hand spasms, and help increase lung capacity.

3. Pigeon Style

1. Stretch your legs, sit on the ground with your back straight.

2. Bend the left leg, press the left heel against the right heel, open the right leg to the right, bend the calf, and try to straighten the thigh backward.

3. Grasp the top of the right foot with your right hand, lift the right calf up, and clamp the top of the right foot with your right elbow joint.

4. The left arm goes around the back of the head and clasps both hands behind the head.

5. Hold this position for 1- 2 minutes, swapping your legs.

TIPS: Adjust your knees during practice, align your left and right in a straight line, and place your consciousness on your waist.

Effect: Strengthen thigh and calf muscles, beautify arm lines, enhance flexibility of waist and shoulder joints, make waist slender and soft, beautify the body lines, promote blood circulation throughout the body, and improve physiological functions.

4. Camel Style

1. Kneel, adjust your breathing, and relax.

2. Hold your hips with both hands and look up.

3. Exhale and continue to lean back, grab your ankles or soles of your feet with both hands, and tilt your head back in a controlled manner.

4. Hold this position for 30 seconds and take a deep breath.

5. Return your hands to your hips and your body slowly restores.

6. Repeat this posture 2- 3 times.

7. Sit your hips on your heels, press your forehead to the ground, straighten your hands forward, and relax your waist.

TIPS: During practice, your consciousness should be placed on stretching your hips, abdomen, chest and throat and maintaining the squeeze on your back side to relax your head.

Effect: Treat asthma, bronchitis, constipation, abdominal colic, menstrual disorders, and hunchback. Suitable for people who work at their desks for a long time, it helps correct poor posture, strengthen lung capacity and blood circulation, adjust the back and spine, and eliminate tension in the shoulders, back and ankles.