Yoga bowel cleansing for constipation

In addition to relying on diet therapy to treat constipation, combined with moderate exercise can greatly increase your effectiveness. Today, Xiaobian recommends yoga bowel cleansing for you to improve constipation and become a refreshing beauty.

Yoga bowel cleaning method-Shangka. Prasarana

Shangka is the Sanskrit collective name for the cleansing method of yoga. A complete set of bowel cleaning methods can actively clean the entire digestive tract and play a role in exercising and improving the activity of the internal environment. Its benefits: Clean and rinse the large intestine by drinking water and yoga movements, expel stool and toxins, thereby smoothing the facial skin, improving circulation, treating diseases such as hyperacidity, flatulence, and indigestion, and purifying the blood, kidneys and urinary system.

Must-haves for business cards: warm light salt water + yoga poses

(PS: If you really can't stand the taste of salt, just warm water, but the effect will also be discounted)

Notes:

1. Choose a time when you are in good physical condition to practice. It is generally recommended to do each pose 6-8 times to count as one round. Use abdominal breathing throughout.

2. Prepare salt water and boiled porridge in advance (do not use green beans). Adding a little lemon to salt water can play an anti-inflammatory and antibacterial role.

3. Choose a location very close to the bathroom. Because the discharge is mainly water, you must rush to the toilet immediately if you have the urge to pee.

4. Since everyone's situation is different, the poses should be performed round after round until the intention is created.

5. Eat light food within one week after the business card, avoid cold and cold.

Commercial card operation process:

1. Eat a light diet for the first 3 or 4 days and add some desalted butter or Indian ghee; fast after 4 pm the day before;

2. Shangka fasted after 4 pm the day before; defecate the next morning and prepare salt water and porridge;

3. Quickly drink about 1 liter of warm salt water and start practicing postures immediately. Every time you arrive at the water is consumed but you haven't had the intention to drink, you will continue to drink a lot of water and practice asanas;

4. After defecation, rest in corpse style; drink gruel to rest digestive tract.

Watch out! The completion of the whole set of movements requires the stretching and extension of the spine. This kind of practice is very helpful to improve the body's energy! You don't have to bend your body too much! Don't compete with my state! Please respect your own body!

There are 5 poses of yoga bowel cleansing:

One Ferris (Tadasana)

What the Tadasana does: Cleanses the stomach and colon. Traditional Chinese medicine says that holding the Tianli triple energizer with both hands refers to this body form.

1. Stand in a yoga stance

When standing, the center of gravity extends from bottom to top, retract your neck slightly back and your forehead, lower your shoulders, tighten your abdomen, and retract your hips. Remember the past! Your spine is always elongated towards the top of your head.

2. When inhaling, keep your feet apart as wide as your shoulders, stretch your hands from both sides to the top of your head, and hug your elbows with your hands.

It should be noted that during the stretching process, the sliding of your hands should be driven by your shoulders, and the wrist should be relaxed. Strength extends from your shoulders to the tips of your fingers, and you can feel the strength of your arms. As you exhale, slowly bend your upper body forward until it is parallel to the ground. Retract back into the standing position when inhaling.

Tiryaka Tadasana

The function of Tiryaka Tadasana: Cleanses the small intestine and colon. The wind-blown tree type allows salt water to wash horizontally in the body, carrying away the garbage deposited on the digestive tract walls.

Action steps:

1. Also starting with the yoga stand, this time, we do not separate our legs when inhaling, but lift our legs up, tighten our thigh muscles, keep the center of gravity extended upward, and at the same time, stretch our hands from the sides to the top of our head and put them together.

2. When exhaling, push your hips to the right and slowly bend your upper body to the left; when inhaling, straighten your body, exhale and push your hips to the left, and slowly bend your upper body to the right.

PS: If you can't stand on your feet, you can do it without lifting your feet, but your upper body must not tilt forward. During the entire completion process! When you see your body from the side, it should be a straight line.

Three-waist rotating (Kati Chakrasana)

The function of Kati Chakrasana: Cleanses the small intestine. Strengthen the scouring intensity and speed of water flow.

Action steps:

1. Start with the yoga stand, with your legs apart as wide as your shoulders. When inhaling, stretch your hands from both sides to the top of your head, and interlock your fingers and reverse your palms upward.

2. Slowly bend your upper body forward while exhaling until it is parallel to the ground. Look at the back of your hands. When you exhale again, use your waist to turn your upper body to the left. The upper body is at a right angle to the thighs, and the body to the arms are parallel to the ground. When inhaling in, return to the front, exhale, and turn to the right.

PS: Now let's simplify it for everyone.

Method 1. Place your hands on top of your head and place your hands on top of your head without reversing your palms to complete the action;

Method 2. Slide your hands on both sides to the horizontal lifting state to complete the entire set of movements;

Method 3. When standing in yoga, intersect your hands at your waist to complete the entire set of movements.

These three methods can effectively reduce the load on the body. No matter which one you use, please don't let your breathing become rapid or your spine bend.

Four Cobra Twist (Tiryaka Bhujangasana)

Purpose: Cleanses the cecum, colon and rectum.

Action steps:

1. Kneel on one end of the mat, lower your upper body and place it on your legs, stretch your hands forward, separate your fingers with large ones, and place them on the mat.

2. Inhale, look forward, and slowly slide your body forward when exhaling. During the sliding process, do not rest on the mat, and put your elbows on both sides of your body. Do not open it out. (Internship Editor: Wu Jinyu)