Finger yoga improves finger swelling

In addition to trauma, finger swelling is almost always caused by arthritis, which is caused by poor metabolism of protein and calcium and congestion of joints. Therefore, the focus of finger yoga exercises is to open up blocked joints and send good blood in. Especially for older people, do more yoga finger exercises, which can also strengthen the brain.

1. Lie flat, raise your hands at shoulder width, and open your fingers completely.

2. Keep your wrists level, your arms at 90 degrees with your body, and straighten your swollen fingers as straight as possible.

3. Bend your elbows and clench your fists with both hands.

4. Place your hands in front of your chest, clench your hands and relax.

At the beginning, it will be difficult to straighten your fingers because of swelling and pain, but you must insist on straightening your fingers so that the swelling and pain will disappear after a week of practice. In addition, once your fingers get cold, the swelling and pain will become more severe, so pay attention to keeping your hands warm and be patient to make them small. (Internship Editor: Wu Jinyu)