Yoga treatment for facial stains

Many young women will have spots on their faces, especially after sunburn, and the black spots are more obvious on their faces. Practicing more yoga can help you unblock your meridians, delay skin aging, and effectively relieve color spots.

1. Stand with your feet together, lift your toes so that your body's weight is evenly distributed on the soles of your feet and heels. After you balance your body, put your toes back on the floor and breathe deeply through your nose. This is the mountain style.

Note: Imagine you are being pulled towards the ceiling by a string tied to the top of your head; your weight is evenly distributed across your feet.

2. Inhale, gently stretch your arms away from your side and upward until your palms are closed above the top of your head. Look up and notice your fingers so that they can fully draw your body towards the ceiling and stretch up.

Note: Close your hands when your lungs are full of air; look up, but do not bend back.

3. Exhale and bend forward from your hips. If necessary, bend your knees. Touch the floor on either side of your toes with your fingertips and place your chin on your knees.

Note: Pull your chin slightly inward and downward, and stretch your fingers fully when you bend forward.

4. Inhale, keep the tips of your fingers on the ground, lift your upper chest, and straighten your legs as far as possible, but don't force it. Exhale and return to step 3; inhale and return to step 2.

5. When exhaling, put your hands back on your sides and pay attention to evenly distribute your weight on your feet, hips and shoulders. Repeat the entire process 5 times without pause.

Efficacy: Promote blood circulation, regulate hormone secretion, and make skin smooth. (Internship Editor: Wu Jinyu)